Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Category: Frugal Living (Page 9 of 13)

Blend Your Own Russian Caravan Tea

If you like smoky flavors in your food, I bet you like Russian Caravan tea! I absolutely love it! It’s black tea with a smoky twist, thanks to the addition of Lapsang Souchong — black tea that’s been smoked over smoldering pine or spruce wood. Legend has it that the tea absorbed the smoky aroma of nighttime campfires during its journey from China to the Russian Czar. Others say the tea was smoked as a way of preserving it for the 6,000-mile trip. Either way, the name is enchanting and the flavor is an unusual treat!

I used to buy Russian Caravan in teabags at our local health food store, but when they stopped selling it, I decided to blend my own using the ratios below. I like to measure the tea by weight rather than volume, because I happen to have a food scale and because equal weights don’t always have equal volumes (oolong seems to have more volume), but either way it’ll work.

Once blended, I use 1 tsp of tea per mug of hot water (about 12 oz) and I love to add milk or cream. If you prefer decaf tea like I do, take a look at my post on How to Decaffeinate Your Tea.

Russian Caravan Tea

1 part Lapsang Souchong

1 part black tea (English Breakfast, Assam, Ceylon are all good, but don’t use anything flavored like Earl Grey)

2 parts Oolong tea

Where to source these ingredients? I like Mountain Rose Herbs. Although I think their shipping is a little pricey, I always get my stuff from them because it still comes out cheaper in the end, and I like the company and their products.

Equal weights don't quite have equal volumes...

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After Halloween: Cooking Your Pumpkin and Roasting Its Seeds

I hope you had a happy Halloween! Mine was uneventful, but I did go on a wonderful bike ride through the neighborhoods on Halloween night to see the decorated houses, carved pumpkins, and kids trick-or-treating. I think I had a smile on my face the entire time. To boot, it was an unusually mild night with a few diehard crickets still going (usually it’s snowing here on Halloween!), and people were sitting out on their front porches, candy bowls beside them.

Anyway, last year I cooked our Halloween pumpkin and I wanted to share the process if you’re interested in doing the same thing. One thing to note about the generic jack-o-lantern pumpkins is that they’re very lacking in flavor. Bland! And watery! But after draining out the excess water (which we’ll address below), the blandness can be a good thing because you can then sneak the pumpkin puree into your cooking (or baking) without affecting the dish’s flavor very much.

Here’s what to do:

With a sharp knife, cut your pumpkin in half, then cut off the stem.

Cut off the stem

Scoop out the seeds and SAVE THEM! We’ll be roasting them while the pumpkin cooks.

Scoop out the seeds and save them for roasting.

With a spoon and some elbow grease, scrape out the long stringy fibers. You have to really get in there with your spoon; attack that pumpkin!

Scoop out the stringy fibers

Set pumpkin cut-side down into a large baking pan with sides to contain the juice. If you don’t have a pan with sides large enough, then just bake them on cookie sheets, cut-side up. Or be creative and set them on something else, like a muffin tray to catch the juice!

Bake at 350* (or 375* — the temperature isn’t too important). You’ll bake it until the flesh is very soft, which usually takes about an hour, maybe more.

After you put your pumpkin in the oven, put the seeds into a colander. Rinse them and remove as much of the stringy orange stuff as you can.

Wash seeds & remove orange fibers

Spread them onto an un-greased cookie sheet and sprinkle them fairly liberally with salt. Bake them until they’re a very light golden color; you don’t want to over-bake them, but you do want them dry to the touch, and crunchy. This seems to take about 15 minutes for me, but the times may be different for you.

Spread on a cookie sheet and sprinkle with salt; cook till dry and crunchy

Eat!

Now, back to the pumpkin.

When the flesh is very soft, remove from the oven and let the pumpkin cool until it’s handle-able.

Bake till very soft

Scrape out the flesh, and discard (or compost) the skin-shell. Run the pumpkin flesh through a food processor or blender to improve the texture and break up stringiness. If it’s too dry to run through the blender, add a little water and blend; you can drain the water out (or cook it off) later.

Blend till smooth, adding a little water if needed

Since these pumpkins generally have quite a bit of water in their flesh, you’ll want to drain the puree after blending it. I like to dump the pumpkin puree into a colander and let that sit over a bowl overnight. You’ll be amazed at how much water drains out! Alternatively, you can just cook the water off instead of letting it drain away; just simmer the pumpkin puree, uncovered, in a pot over low heat until you’re satisfied with its consistency.

That’s it! Measure your puree into ½- or 1-cup portions and freeze into ziploc bags; I like to stack my bags neatly on a plate and freeze them so that they freeze into stackable shapes, like this:

Measure, stack, and freeze!

Delicious Crustless Zucchini Pie

This is another favorite zucchini recipe of mine, and right now is the perfect time to make it, with fresh basil and massive amounts of zucchini coming out of the garden. It’s an easy one-dish wonder, and I love to eat it any time of day — leftovers are great for breakfast! I also like to freeze slices of the pie and pull them out in mid-winter for a nice treat.

Zucchini Pie

3 cups grated zucchini

1 small onion, chopped

1 cup whole wheat flour

1 cup grated provolone or mozzarella cheese

3 eggs, beaten

1/4 cup olive oil

1/4 cup grated parmesan cheese

2 Tbsp fresh basil, chopped (use more if you like!)

1 tsp baking powder

1 tsp salt

1/2 tsp black pepper

Preheat oven to 350 degrees. Toss everything into a large bowl and mix it up well! Pour into an oiled, 10″ round pie plate (or similar baking vessel, like an 8″x8″ pan). Bake 45 to 50 minutes or until golden brown and a butter knife inserted into the middle comes out clean. Cool 10-15 minutes before slicing.

So easy! Enjoy!

Camping Trip Supply List

Well gosh, it’s a little late in the season to be posting a camping supply list, but if anyone is going camping over the Labor Day weekend, it might help. I came up with the list (in no particular order!) based on what we took on our recent camping trip, so this will pretty much cover all your bases.

tent

tarp (optional, but nice to have something to put the tent on so you don’t track dirt inside and all over your sleeping bags)

water — roughly a gallon per person per day or more, for drinking/cooking/washing

sleeping bags or bed rolls

inflatable pads to go under your sleeping bag

pillows

toilet paper

trowel/small shovel (if there aren’t outhouses, bring a trowel to dig a 6” deep hole for when nature really calls)

unscented baby wipes for “dry showers”

bath towels

kitchen hand towel

coleman stove

extra gas or propane if needed

coleman lantern (optional if you have flashlights)

fire extinguisher

matches

pots and pans as needed

potholder if needed (or use kitchen towel as a pot holder)

tupperware or ziploc bags for leftovers

cooler

food

measuring cup/measuring spoons if needed

metal spatula

ladle

steak knife or slicing knife

silverware

napkins

dish soap (we like Dr. Bronners because it’s gentle on the environment, and can be used for dishes, hands, bodies, hair, toothpaste, etc)

sponge

trash bags

2 flash lights

cups or mugs

plates and/or bowls

rope for clothesline if needed

collapsible chairs if your site doesn’t have a picnic table

bug spray

salt & pepper

oil for cooking

[UPDATE: rain ponchos are handy, too!]

What are your camping essentials?

How to Build a Solar Oven

Baking a chocolate cake in the solar oven

I finally wrote up instructions on how to build a solar oven!

It’s the most magical toy! I love cooking things off the grid, using only the power of the sun. And solar ovens are fantastic for summer cooking when you want to cook (or bake!) without heating up your kitchen.

This design produces a powerful solar cooker — 350° or more. It can be made for only a few dollars, using ordinary household materials and tools, and is also a great project for older children.

Although my solar cooker is based on Joe Radabaugh’s original “Heaven’s Flame” (a.k.a. “SunStar”) design, I’ve simplified and made some modifications, which are reflected in my instructions below.

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Materials:

– Small Box. This is the inner part of the oven, where you put the food. Ideally square in shape, and measuring about 9-12” wide and deep. (Square makes a more powerful oven, but rectangular would work.)

– Large Box. This is the outer box, and needs to be 2-3” larger (or more) in all directions than the Small Box.

– Insulation cardboard. Gather lots of boxes of any size, since you’ll be cutting them up to stuff in between the Small Box and Large Box. Try the liquor store or grocery store for boxes.

– Cardboard for Collectors (4 pieces). Find four large, flat pieces of regular (not double strength) cardboard. Each piece should measure about 2’ x 3’. Appliance stores or bike shops usually have big boxes you can cut up.

– White Elmer’s Glue. (1 part glue to 2 parts water so that it’s more easily spreadable)

– Aluminum Foil, one roll. Any type will work, but an extra-wide roll of heavy duty foil is ideal.

– Glass. About ½” larger than both the length & width of the Small Box. Double strength glass will insulate better than single strength. It’ll only cost a couple dollars at a hardware store, and they can cut to size. Be sure to sand down the sharp edges of the glass with sandpaper or a rock.

– Duct tape

– 5 Pipe cleaners, or some twine

Making the Oven:

1. With a mat knife, begin cutting up your insulation boxes to fit into the bottom of the Large Box. Build up the cardboard layers so that when you place the Small Box inside, its top edge rests one inch below the top edge of the Large Box.

2. If your Large Box still has its flaps attached, leave two opposite flaps sticking out, and fold in the other two so that they’re inside the box. For the Small Box, bend all 4 flaps all the way back and tuck in between the Small and Large Box, or else just cut them off altogether. If you cut them off, take care to leave a smooth edge around the top rim.

3. Cut up the rest of the insulation boxes and stuff them into the space between the side walls of the Small Box and Large Box. Try not to leave big gaps in the insulation, and use enough insulation so that the Small Box is wedged tightly inside.

Solar Oven Cross Section

4. When your solar oven is in use, it’ll be tipped toward the sun. Therefore, you’ll need to leave a piece of insulation cardboard sticking up a bit to keep the glass in position. If you have a rectangular oven, it should be tipped on its wider side for stability. Therefore, the cardboard should stick up on one of the two wider sides.

Also, when you rest the glass on top of the Small Box, be sure there are no gaps between the box rim and the glass where hot air can escape.

5. Line the inside of the Small Box with aluminum foil, shiny side out. Glue it down if you want. (10/3/2012, Edited to add: Instructions for many solar ovens will tell you to paint the inside of your oven black. In fact, underneath the foil in my own oven is black paint! I use foil because I discovered that it makes for a hotter oven — hotter by about 25° to 50°. This is actually fairly significant especially if you’re baking things in your oven. Although that’s reason enough for me, another advantage to foil is that the black paint will off-gas when it’s heated in direct sun. Even after 8 years, when I took the foil off to re-test my conclusion, I could smell the black paint. And also, foil is more likely to be found in a typical household cupboard than black paint is.)

Making the Collectors:

6. On your four flat pieces of cardboard, draw the collectors according to the pattern below. Note that if your Small Box is rectangular, your collectors will be two different sizes (based on the length & width of your glass), and if it’s square, the collectors will all be the same size. The 67 degree angle can be found by using a protractor, or by folding paper as shown in the second diagram (don’t worry about the 67.5 degrees — it’s close enough to 67 degrees, and pinpoint accuracy is not crucial here).

7. Cut out all four collectors with your mat knife. With a blunt-pointed tool, draw a crease along the dotted lines, and then fold the cardboard along the crease lines.

8. On three of the four collectors, bend the top and bottom flaps all the way over and tape them down with duct tape. On the fourth collector (which should be one of the wide collectors if your oven is rectangular), bend and tape the top flap, but don’t bend or tape the bottom flap because you’ll be attaching the Slip-In Piece to that bottom flap later.

9. Now, flip all four collectors over so that the taped flaps are underneath. You will now cover the smooth surface of your collectors with aluminum foil. With the shiny side up, roll the foil out over the collectors and cut so that it almost reaches the creased edges of the cardboard. (Don’t cover the side flaps with foil.) Thinly spread some of the Elmer’s Glue mixture onto the collectors and lay the foil in place (again, shiny side up), smoothing it outward with a clean cloth to minimize wrinkles.

Making the Slip-In Piece

10. The Slip-In Piece is a piece of cardboard that attaches to the bottom flap from Step 8 that you didn’t tape down. It slips in amongst the pieces of insulation cardboard, allowing easy attachment of the collectors to the solar oven base. To make the Slip-In Piece, cut a piece of cardboard that’s roughly equal in dimension to (or a little smaller than) the height and width of your Small Box. Punch two sets of two small holes along the narrow end of the Slip-In Piece (as in the diagram on the right), and then punch corresponding holes into the bottom flap of your collector. Attach them with one of the pipe cleaners which has been cut in half (or, use twine).

Connecting the Collectors

11. Punch three small, evenly-spaced holes into the side flaps of each collector, as in the diagram on the right. Place the holes in the exact same spot on all of the collectors’ side flaps so that they’ll line up when you’re ready to connect the collectors. And try to punch the holes as close to the crease in the cardboard as you can.

12. If you’re using pipe cleaners, cut four pipe cleaners into three pieces each. If you’re using twine, cut twelve 4-inch-length pieces. You’ll attach the collectors so that the foil-covered surfaces are facing each other, as in the diagram below. Thread the pipe cleaners or twine through the holes in the side flaps, and tie tightly.

If possible, get a cat to inspect your handiwork.

Setting Up & Cooking In Your Solar Oven

Tipped toward the sun, resting on the edge of the raised garden bed.

13. Take your solar oven to a spot in your yard that receives unobstructed sunshine. Attach the collectors to the oven by sliding the Slip-In Piece in between pieces of cardboard insulation at the top of the oven. Tilt your solar oven so that it’s pointed at the sun, and support it using bricks, rocks, overturned clay pots, or other sturdy things. Wearing sunglasses, fine-tune your oven’s position by observing the shadows inside the Small Box. Place your food inside the Small Box and set the glass into place. Again, there shouldn’t be any gaps between the glass and the top rim of the Small Box, and the glass should be supported by the piece of cardboard insulation that you left sticking up in Step 4.

– For best results, you’ll want to reposition your oven approx. every 30 minutes to keep it aligned with the sun. However, you can also cook while you’re away by pointing the oven toward where the sun will be at mid-day; you’ll then return home to hot food!

– My oven reaches a maximum of 350°. If I used double strength glass, it would probably be higher. For a lower temperature, keep the oven slightly misaligned with the sun.

– Your solar oven can be used to cook anything: rice, beans, grains, vegetables, meat, eggs, bread, cakes, cookies, pies, fruit cobbler, etc. I’ve noticed, though, that food doesn’t tend to brown in the same way that it would in a normal oven, so it may not look done when it actually is.

– I do most of my cooking in a large, wide-mouth glass jar with the lid screwed on very loosely. You can also cook (or bake!) in normal pans if you rig up a flat cooking rack.

– Don’t put anything into your solar oven that you wouldn’t put into your regular oven (plastics, etc.). Use an oven mitt or tea towel to lift off the glass — it gets very hot! Also, don’t forget to wear sunglasses when working around your solar oven (try without and you’ll see why!).

– It’s fun to keep an oven thermometer inside your solar oven to gauge the temperature.

– On a windy day, poke holes in both flaps that were left sticking out of the Large Box, and then poke some holes into the collectors. Tie the collectors to the Large Box flaps with twine.

– After using your oven a few times, the insulation cardboard might shrink a little. Add more cardboard so that it’s packed snugly.

– To keep your food warm after cooking, cover your oven with its collector panels.

Cooking brown rice

Solar Baking: Herbed Eggs & Apple-Blueberry Crisp

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