Category: Holistic Health (Page 3 of 8)

Nettles!!

May 1, 2012 / Lindsey / 3 Comments

As I mentioned in this post, I found nettles! This was really very exciting because now I can collect my own instead of continuing to purchase my usual dried nettles for tea. And for the very first time, I had freshly cooked nettles and they’re amazing! A mild and pleasing taste. I cooked them in some salted water, and ended up drinking every last drop of the broth too — it was thick and delicious — almost meaty. They’re so good for you, too. High in protein, vitamins, and minerals.

Cooked nettles

Nettles & white beans

And I love nettles tea because it works better than an antihistamine pill for me. This was an accidental discovery; I’m allergic to bee stings, and I get honeybee and ‘mixed vespids’ venom immunotherapy shots every 6 weeks so that my body gets desensitized to the venom. Normally I get a big, itchy 3″ wide welt on each arm where I get the shot, and I take a Claritin pill the morning of the shots to help counteract that. However one day I had some strong nettles tea before my shots, along with the pill. No welt! No redness! No itchy! At first I didn’t realize it was the nettles, until another time when I’d forgotten to take the antihistamine pill and only had nettles tea, and same thing! No welt. Finally I realized it was the nettles tea, and the pill wasn’t even really necessary. So now I make sure to have nettles tea before my shot, and every day for at least about a week afterward. It’s quite magical. If you have seasonal allergies (mercifully, I don’t), you might try nettles tea!

My favorite nettles tea:

2-3 Tbsp dried nettles

~1/2 Tbsp dried mint

~1/2 Tbsp dried lemongrass

In a mug, pour 8-12 ounces boiling water over herbs, cover, and steep about 15 minutes.

So anyway, back to the fresh nettles. I couldn’t believe my luck with finding patch after patch of them, and while I often travel with an empty plastic bag (you never know what you’ll need it for!), I didn’t have one with me on the walk. However my mom had packed snacks in a bag, and thank goodness she had! Precious, precious bag. Without it, I wouldn’t have been able to collect any. Disappointing!

I had an empty little sandwich baggie which I used as a glove to pick them, though still got plenty of stings on my wrists. (The stinging compounds are easily neutralized once the nettles are either boiled or dried to a crisp.) I stuffed the bag full, and also took some plants with roots and have planted those in pots outside, hoping they’ll decide it’s a satisfactory location to grow. I’ve read that nettles are particular about where they grow; you might think you have the ideal location for them — but they have the last word.

Do you cultivate your own nettles? Have any growing tips?

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As you can see, the living room was full of nettles for a while. I ended up getting about 3 gallons, dried.

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Classic Tabbouleh

April 4, 2012 / Lindsey / 2 Comments

One of my all-time favorite foods, ever! This is my mom’s famous recipe.

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And since my diet has gone essentially low fat vegetarian, which is presently all my body will handle, this stuff is my mainstay. I plow through an entire batch all by myself every 2 or 3 days! And since I can’t eat much oil at all, I change up the dressing to be only a small drizzle of oil, and tons of lemon juice, and I’ve grown to really love it this way!

Also, tabbouleh is normally made with bulghur. I always make it with quinoa now since I love the taste of it and it’s more nutritious and also a complete protein — but bulghur is of course delicious too!

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Mom’s Tabbouleh

1/2 cup uncooked bulghur or quinoa*

1-2 cups chopped tomatoes — (2 cups = about 1 lb) (I always make it with 2 cups of tomatoes now, but if you do, you may need to increase the amounts of lemon juice and olive oil slightly)

2 cups finely chopped parsley — chop first and then measure (about 1 medium-large bunch parsley…but do measure it first)

1/2 cup chopped green onion or 1/3 cup finely chopped white onion

1 level Tbsp dried mint, crushed (or 2 Tbsp fresh mint, finely chopped)

1/4 – 1/3 cup fresh lemon juice

1/3 cup olive oil

Salt (about 1 to 1 1/2 tsp), or to taste

Pepper to taste

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Cook the 1/2 cup bulghur or quinoa* (1/2 cup grain to 1 cup boiling water + dash of salt; cover, simmer till water’s absorbed, about 20 minutes). Cool it to room temperature. If I’m in a hurry, I’ll put the hot quinoa into the freezer to cool it quickly.

Mix everything together in a big bowl. But if you don’t think you’ll eat all of it within a day or two, mix the dressing separately, and add it to the tabbouleh right before you eat a helping of it. That way the tabbouleh will stay fresh several days longer in your fridge.

Enjoy!

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*Cooking quinoa:

Be sure to rinse the quinoa well to remove bitter saponin residue. The quick way to cook it is to boil your water (ratio of 1 cup grain to scant 2 cups water), add some salt, add quinoa and cover, simmering until the water is absorbed, about 20 minutes.

However, if you’re able to plan ahead enough, it’s much better, healthwise, to soak your quinoa for at least 12 hours to make it more digestible — the way traditional cultures do. Soaking grains neutralizes phytic acid (which binds to essential minerals like calcium, magnesium, iron, and zinc, and blocks their absorption) as well as enzyme inhibitors in the grain. Soaking also breaks down difficult-to-digest proteins and encourages the production of beneficial enzymes which in turn increases the vitamin (especially B vitamin) content of the grain.

So…

To soak quinoa: Thoroughly rinse 1/2 cup of dry quinoa to remove bitter saponin residue. Put 1 Tbsp of lemon juice or vinegar into a measuring cup and fill to the 1/2 cup mark with warm water, then mix with the quinoa in a bowl. Cover and let sit at room temperature for at least 12 hours, or up to 24. When you’re ready to cook, rinse and drain the quinoa well, and place in a saucepan. Add a scant 1/2 cup of water, and a little salt. Bring to a boil and simmer, covered, until all the water is absorbed, about 20 minutes. Cool, and proceed with the recipe.

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Purifying

January 5, 2012 / Lindsey / 3 Comments

It was a beautiful day today! 60°+ temperatures and sunny. So spring-like, and it made me feel like doing some spring freshening of the house. Consequently, there was lots of laundry-doing, floor-sweeping, vacuuming, and airing out of rugs and bedding. The windows were open, and I burned a stick of my favorite piñon pine incense that I bought in Santa Fe. I carried it around to all the rooms, and into the corners and crevices of each room, clearing any stagnant energy that might be lurking. In addition to making the house smell wonderful, the incense smoke is thought to be good for cleansing the energy of your home. Many cultures the world over use it for this purpose. I find it interesting when divergent cultures all happen to share a common ritual, because then I think ‘hmm, there might really be something to that.’

I took a break to sit in the sun, and was reading random pages in the book 168 Feng Shui Ways to Declutter Your Home, and came across a section that talked about the energetics of living near a hospital (and how to remedy that energy), and another section talking about living near a cemetery. I realized while reading this that my whole entire life has been lived — in one place or another — within a few blocks of two or three hospitals. And the apartment we currently live in is actually sandwiched — within just a couple blocks — between a cemetery and two hospitals! And not only that, but the very house we live in was used during WWII as a makeshift hospital. (And I hardly dare go this far, but I’ve always said “this house is cursed!” much to my hubby’s chagrin…because many of the plants I bring here have quickly died for no apparent reason.)

The hospital section says:

“If you live near a hospital, you are in close proximity to yin spirits. This is because hospitals are where the yin chi of sick (and dying) people accumulates, and this is not healthy for yang living abodes. It saps the vitality of your home. Even apartment houses and mansions on land where a hospital used to be are said to be afflicted with left-over energy. This energy can be so yin as to cause residents illness and problems. … Fire energy, in the form of incense smoke, absorbs yin chi and dissipates it, and so is an effective way to balance the yin emanating from hospitals or hospital land, and also police stations, abattoirs, and other places where there is death, sickness, and dying energy present. Many Chinese, who observe space-cleansing rituals purify their homes with incense smoke each Friday evening just after sunset. …”

The cemetery section says:

“If your home or apartment house is located near a burial ground, it is a good idea to cleanse your home regularly with incense. … Homes located near cemeteries are vulnerable to what is known as yin spirit formation, an affliction that often brings illness to children or those whose astrological timing is low and weak. The Chinese are especially sensitive to this kind of affliction and often combat it with fire-energy cleansing, which makes use of incense and smoke. It is believed that smoke from holy fragrant incense that is placed on a burning coal keeps yin spirits away from your home.

I was reassured, however, by reading this particular paragraph regarding negative energies in your home:

When negative chi has seeped into the spirit of a home in this manner, it must be released. Releasing it is not difficult. It is not hard to cleanse spaces of their left-over energy, regardless of how strong the negative energy is.

Thank goodness for that! And you can bet I’ll be carrying out incense space-clearings on a more regular basis! I also like using the Australian Bush Flower Essence Space Clearing Spray and will most certainly be making up a fresh batch of that spray for much more regular household use!

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What do you do to clear the energies in your home?

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When the weather gets warm, the rugs get put out on the roof!

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My Illness Finally Has a Name!!

November 25, 2011 / Lindsey / 36 Comments

Finally.

So you know how I’ve been so sick, and just getting sicker? Well it took 39 vials of blood to get there, but we’re pretty sure I’ve got brucellosis. No wonder I’ve been feeling so awful… walking around with a massive systemic bacterial infection for the past 19 months. Good grief.

So here’s a little background on brucellosis:

According to the New England Journal of Medicine: “Brucellosis, like tuberculosis, is a chronic granulomatous infection caused by intracellular bacteria and requires combined, protracted antibiotic treatment.”

Basically, the bacteria live inside the cells of the immune system — namely macrophages, which are the cells normally responsible for destroying invading bacteria. The Brucella bacteria multiply inside the macrophages and then further invade the body when their numbers are greater. And because they live inside cells, and are very slow growing and hard to eradicate, treatment requires many months of a combination of antibiotics.

Unlike tuberculosis, though, brucellosis is not normally passed from human to human. You get it by consuming raw or undercooked milk or meat from infected animals (goats, sheep, cattle, bison, elk, caribou, dogs, and others) or, less commonly, by coming into contact with their secretions or carcasses. Nice.

It’s rare in the United States — only 100-200 cases are reported to the CDC each year; however it’s thought to be an underreported illness here and is much more common in other areas of the world that don’t have effective public health and animal health programs. Brucellosis is also known as Malta Fever, Mediterranean Fever, Bang’s disease, and Undulant fever, as well as several other names including my two personal favorites — ‘Satan’s fever’ and ‘Fist of mercy’ — which describe it well indeed!

I had never heard of brucellosis in my life, except that on our trip to Argentina last year I was reading the label on some cheese we bought, which said “Le Serenisima products are officially free of Brucellosis & Tuberculosis.” I remember saying out loud to my Hubby, “Brucellosis — GROSS! What’s THAT?” …and then taking a picture of the label, below! Little did I know I already had that exact illness as I was speaking those words! (I was already sick by the time we went to Argentina, so I’m pretty sure I didn’t get it there; however things got a lot worse in the months after Argentina, so I still can’t be 100% sure.)

So actually, there’s a lot more to this saga than I’m going to write tonight. But I do want to write it because I’ve learned a lot thus far from this crazy experience (and it’s not over yet, to be sure). But for that, I’ll wait until I’m feeling better and can sit up at the computer for a bit.

Anyway, the short story is that I’ve tested positive 3 times for brucellosis. Why I wasn’t treated for it after the first positive is part of the longer story. But 10 days ago, I went to see a new (and better) Infectious Disease doctor at the urging of my family. We did some some blood cultures, I turned down a bone marrow culture (still hoping that was the right choice), and he started me on the standard treatment of two antibiotics — doxycycline and rifampin, which is a strong and toxic anti-tuberculosis drug. I’ll need to get liver bloodwork checked every 2 weeks while I’m on that one.

The big bottles are blood cultures. Don’t worry, that’s not ALL blood in there! Only about a teaspoon of blood in each bottle, and the rest is the culture medium.

Both arms get poked for blood cultures. The upside of all this is that blood draws don’t bother me a bit anymore!

The drugs may take several weeks to kick in according to the leaflet that came with them. What I’ve noticed so far is that my symptoms are more intense; it feels like there’s a war going on in my body. All my lymph nodes and lymph channels hurt even more than before, including thymus pain (weird!). Hopefully it’s one of those things where you get worse before you get better. But stuff’s definitely happening; Hubby thinks my body’s gearing up and kicking this crap out, and we both feel like it’s a good sign, somehow. I hope so. But it’s been a very rough week to put it mildly, and I’ve just been hanging extremely low in bed. The drugs make me nauseous on top of the way I was already feeling (like I have a mega-hangover that never goes away). It’s not fair, is it, that the diseases that are already making you feel really awful are the ones that require strong treatment that makes you feel really really awful. I’ll be glad when the barf bucket next to the bed is a thing of the past.

But the nausea does seem to be calming down a little bit, and I can actually look at the food in the refrigerator again — instead of grabbing my bottle of applesauce while trying not to look at anything else in there, and shutting the door as fast as I can! I seem to have lost my taste for any and all tea at the moment, which is sad since I just got my big order of wonderful teas from Mountain Rose Herbs…but I expect I’ll want tea again once I’m feeling better. Man, I hope so!

The real treat was yesterday at Thanksgiving! I feared I would only be well enough to eat pretzels and baby food at Thanksgiving, since that’s what I’d been eating for several days. But I actually felt well enough to want to eat, and was able to eat little bits of the delicious feast my mom and dad cooked up! Bites of stuffing and mashed potatoes have never tasted so good.

And another really wonderful thing is that a good friend has been giving me the gift of 30-minute reiki sessions from a distance for the past 3 mornings in a row. All I have to do is lie there in bed and soak it up; it’s heavenly!

I’ve got lots of love and support around me, that’s for sure, and it makes such a huge difference. I’m eternally thankful for that.

(March 2014 health update HERE)

Anti-brucella drugs, (c) The Herbangardener

The drugs

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Indian Summer Watermelon Slushie

October 3, 2011 / Lindsey / 2 Comments

There are still watermelons at the farmer’s market, and the weather is still hot enough to crave them!

My Hubby’s sweet sister created this awesome recipe and sent it to me a couple weeks ago. We love it and have been making batch after batch of it! You don’t even have to be a watermelon lover to enjoy this. I’m not; they’re usually too sweet for my liking. But this…this is just right. It’s so refreshing.

I should add, too, that this is a really good drink for someone who’s sick; it’s very light and hydrating, which is important when you don’t feel well enough to drink or eat much of anything. It’s like a popsicle only better for you! Right now, this slushie is sometimes the only thing that my incredibly delicate tummy will tolerate. I’ve been so grateful for it!

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Watermelon Slushie

3 cups of watermelon chunks, seeds removed

2 large (or 4 small) strawberries, fresh or frozen

7 raspberries, fresh or frozen

6 ice cubes

1 cup water (or less for a slushier consistency)

squeeze of fresh lime juice (optional)

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Remove the seeds from your watermelon. (Don’t worry, this is a quick task if you cut the melon into smaller chunks first. I like to save the seeds & dry them on a plate to snack on later). One time, I didn’t remove the seeds before making the slushie. It makes for a richer, thicker (and even more nutritious) slushie, though the seeds definitely reduced the sweetness. I do like the slushie better without seeds. 🙂

Blend everything till smooth. If you’d like a slushier consistency, reduce the water, or add more ice. Also, it’s easy for the strawberry flavor to overpower, so if that happens, just add more watermelon.

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