Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Category: How-To / DIY (Page 7 of 14)

Make Your Own “Green Smoothie Frozen Concentrate”

Green smoothie frozen concentrate made with lettuce, spinach, and lambsquarters.

So I peeked into my remaining three bags of lettuce from the garden this year, and discovered that they were starting to go south and needed to be used right away. I separated out the slimy leaves, washed the rest, and had an idea! I’ll make green smoothie frozen concentrate cubes!

To make the concentrate:

1. Pour some kefir, water, juice, or watered-down yogurt into a blender. You won’t need too much — just enough to get everything to blend together smoothly.

2. Add lots of greens. Ideas are: lettuce, spinach, beet greens, chard, lambsquarters, purslane, mint, parsley, cilantro, edible flowers, etc. (Kale is the only one I don’t like in a shake, but if you do, go for it!)

3. Start the blender and let it run until you have a uniform slurry.

4. Pour into ice cube trays and freeze.

To use:

When you’re ready to make a green smoothie, thaw out some cubes; I usually use 2 cubes when I make a shake for myself. Add the green liquid to your blender containing the rest of your smoothie ingredients — I like to use fruit and kefir with some ground flax seed and vanilla extract. Blend & enjoy. Yum!!

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If you’re curious about green smoothies, you might check out the book Green for Life by Victoria Boutenko, or the related website. My friend Sasha recommended this book to me, and I loved it! While I don’t agree with absolutely everything in the book, I’m glad I read it.

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Easy Greek Spanakopita

Spanakopita is one of my favorite things to eat. It’s a very easy dish to put together, and everyone loves it!

Spanakopita

1 pound (or more!) fresh spinach (feel free to substitute some of the spinach with chard, kale, turnip greens, or arugula) OR, frozen spinach — maybe a 10 oz. package? Maybe more? It doesn’t have to be exact.

5 oz feta cheese, crumbled

1/2 cup fresh dill (chopped and then measured)

3 green onions, chopped

2 eggs

salt/pepper to taste

1/4 to 1/3 cup olive oil

phyllo dough (thawed overnight in the fridge)

1. Steam spinach till it wilts. Run under cold water to stop cooking process. Squeeze spinach and drain. Chop the cooked spinach into small pieces.

2. Mix spinach, feta, dill, green onions, eggs, salt, and pepper in a large bowl.

3. Brush the bottom of an 8×8 pan with olive oil (9×13 also works). Brush the top of a sheet of phyllo with oil and place in pan. Fold phyllo over to fit in pan. Repeat until you have 6-8 layers of phyllo (more or less, depending on how thick you want the crust).

4. Spread the spinach mixture on top of the phyllo crust.

 

5. Brush the top of a sheet of phyllo with oil and place on top of spinach. Repeat till you have 6-8 layers, or however many layers you’d like. Finish by brushing the top layer of phyllo with oil.

6. Cut your unbaked spanakopita into squares or triangles with a sharp knife.

7. Bake in a preheated 350F oven until golden brown on top, about 30-50 minutes.

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Transitioning the Garden from Spring to Summer

I had a wonderful day in my garden yesterday! I haven’t been feeling well enough to do much garden work lately — and a lot needed to be done — but yesterday the stars really aligned because I felt good, I’d gotten all my “money-making” work done and didn’t have any meetings to go to, and weather-wise it was a million dollar day! Usually I like to do my spring-to-summer garden transition in late May, but that didn’t happen this year, so I’m a little behind. But that’s OK! You just have to say “oh well” sometimes.

So basically I have two different gardens each year — “spring” and “summer” — all in the same beds. (You can read more about how I plan my dual gardens here.) The “spring carryover” veggies will stay in the ground through the summer, so I don’t need to worry about those. But the spring veggies (like lettuce and spinach) are at their peak right now and will be pulled out soon (but not quite, because they’re still producing like mad), so I like to plant summer veggies in their midst. (Click here for a list of spring, summer, and carryover veggies.)

In the photo below, you can see that I’ve pulled out enough lettuce to plant a tomato. This works well because the lettuce provides a bit of protection to the tomato seedling, and by the time the tomato starts getting big, we will have harvested all the lettuce.

I did the same thing below by harvesting enough spinach to open up a circular area where I planted winter squash seeds. The spinach will shelter the seedlings, and by the time the squash gets big, the spinach will be gone.

I don’t have a picture to show you, but in another bed I decided to just pull out all the spinach (it was ready anyway) and plant my cucumber seeds. Since I like lots of cucumbers and plant several rows, it just made the most sense to pull out the spinach completely rather than trying to plant multiple seeds in multiple rows in amongst the spinach plants.

But I do have a picture of the laundry basket full of spinach I harvested from that cucumber bed! Look at it all! Gorgeous stuff, and so delicious.

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What’s your garden up to right now??

How to Make Sauerruben

Sauerruben is made just like sauerkraut, only with rutabagas (or turnips, or a combo). It’s lovely stuff, and a nice change from kraut. It has a sweet, radish-like bite — although that will mellow out after a few weeks in the fridge. I like sauerruben a lot more than I thought I would, especially after it mellowed. Give it a try!

Ingredients:

Rutabagas (or turnips, or a combo), washed/scrubbed. I don’t bother to peel mine.

Sea salt (see my salting chart below, plus you may need more to mix up extra brine. (Any non-iodized salt will do, but unrefined sea salt is better for your body.)

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Here’s my salting chart. I usually just stick to this, but you can add a little more salt in the summer and a little less in the winter if you like.

10 tsp salt per 5 lbs vegetables

5 tsp salt per 2 ½ lbs vegetables

2 tsp salt per 1 lb vegetables

1 tsp salt per ½ lb vegetables

½ tsp salt per ¼ lb vegetables

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Shred, grate, or finely chop your rutabagas. Add the salt, and mix well.

I let this sit on the counter for several hours or overnight (this step is in place of pounding) so that the salt can begin to draw water out of the rutabagas. The water contains nutrients, and these nutrients then become the substrate for the growth of the lactic acid bacteria which is what turns your rutabagas into sauerruben. (Steinkraus, Handbook of Indigenous Fermented Foods, p.120.)

After some water has been drawn out, pack the rutabaga WITH its water into a glass jar. You really want to pack it in there (use your fist or any kitchen tool), because this will help squeeze more water out. You can also use a specially-made ceramic sauerkraut crock, or a glass or ceramic bowl (anything except metal, since salt and acid can react with metal).

Keep the rutabaga submerged under the brine by placing a smaller plate on top and weighing it down with something heavy (a jug of water, a boiled rock, etc.). Or, nest a smaller jar of water inside your larger glass jar.

This is kale, not sauerruben, but same idea. I particularly like this nesting-jars method for keeping everthing submerged under the brine.

Whatever method you devise, just be sure that all traces of rutabaga are completely submerged in the brine. Little bits sticking up above the water line will quickly lead to a moldy situation (and if you do end up with mold, scrape off the entire top layer, but the rest underneath should be fine!). So if you need to mix up some more brine (which is just a fancy name for salt water), use the ratio of 1 tsp salt to 1 cup of water.

Cover the jar with a towel to keep bugs out. Leave it to ferment at room temperature until you like the taste of your sauerruben. Let your tongue be your guide to done-ness. Taste it every few days, and transfer into the fridge when it tastes the way you like it. I like mine pretty sour, so I usually leave it out for 1-2 weeks or more, depending on how warm it is in the kitchen. If the taste is right but the ‘ruben is still too bitey, shove it to the back of the fridge for several weeks for it to mellow out.

Once in the fridge, your sauerruben will keep for many months. And when it’s all gone, don’t throw out the juice; it’s full of beneficial Lactobacillus (lactic acid bacteria) and is said to be a very good digestive tonic. And if you like, add a little of the juice to your next batch of sauerruben as a starter.

Troubleshooting:

If you see a white film (“kahm yeast”) develop on the surface of the brine, scrape off what you can each day until the ‘ruben is done fermenting. Sometimes I don’t get any film. Sometimes I get a fair amount. There doesn’t seem to be any rhyme or reason. The kahm yeast won’t harm anything, but if you keep getting a lot of it day after day, it can sometimes (not always) impart an off taste to the brine. Just try to scrape it off on a regular basis (daily is nice).

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How to Make Beet Kvass

Beet kvass is a favorite at our house! It’s so easy to make and so good for your body, and we love the taste — salty, sour, very refreshing.

Beets are extremely nutrient rich and have long been valued as a blood tonic (and their doctrine of signatures would suggest this — they make everything look bloody after you’ve cut into them!). They are rich in iron, calcium, magnesium, phosphorus, carotene, B complex, copper, and vitamin C. Beets and their greens contain special substances that protect the liver and stimulate the flow of bile (Nourishing Traditions, p. 373). And drinking beet kvass is especially beneficial to digestion because it’s lacto-fermented and therefore contains beneficial enzymes and bacteria for your digestive tract. It’s an all-around health tonic, and according to p. 610 of Nourishing Traditions, beet kvass promotes regular elimination, aids digestion, alkalinizes the blood, cleanses the liver, and is a good treatment for kidney stones and other ailments.

Well, all I know is that it tastes good!

The recipe in Nourishing Traditions describes letting your beet kvass ferment for 2 days on the counter and then refrigerating it. However, I find it usually needs to ferment a lot longer than that. I let mine go a week or two on the counter, until the kvass is completely opaque — a deep, thick red that you can’t see through. I give it a taste, and if it’s sour with no hint of sweetness left, I know it’s done (though some may like to have that hint of sweetness). As with all fermentations, let it go until it tastes good to you, regardless of what the directions say.

Here’s my recipe:

Beet Kvass

8 – 10 ounces organic beets, scrubbed & coarsely chopped (I don’t bother to peel them)

1/4 cup whey* (optional)

1 Tbsp sea salt (I like unrefined sea salt because the minerals haven’t been taken out)

water

Place the salt into a 2-quart glass jar. Pour in a little warm water to dissolve the salt, and then add the beets and whey (if using). Fill the jar to the top with water. Stir and cover. Let sit at room temperature until the kvass tastes good to you — several days to a couple weeks, depending on your kitchen temperature and your tastes. Transfer to the fridge. If the kvass isn’t delicious, it may need a few weeks to “do its thing” in the fridge. I always find that my ferments taste even better when they’ve been shoved to the back of the fridge for a few weeks (or…er…months!).

And I have found that the whey is an optional ingredient, even though it isn’t listed as such in Nourishing Traditions. Feel free to leave it out; your kvass will take a little longer to ferment, but will be just as delicious!

When the liquid is nearly gone from your jar, you can fill it halfway again with water (no extra salt) and let it re-ferment if you want. Or you can save some kvass to add to your new batch as an innoculant, or you can juice your spent beet chunks! Or all of the above.

Starting a new batch of beet kvass

Beet kvass, finished and ready to drink

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*Whey: a clear yellowish liquid that can be drained off a fermented milk product like yogurt, buttermilk, or kefir. Whey will actually last for a couple months in your fridge. There are several ways to collect it:

– Easiest way: make kefir and let it over-ferment until curds and whey have separated. Spoon off the curds, and strain the whey through a fine mesh seive.

– Another way: Place a colander or seive over a bowl. Line the colander with a clean, damp tea towel, and pour yogurt into that. Leave for a day or two in your fridge to drain. You’ll then be left with whey in the bowl and “Greek yogurt” (or “yogurt cheese” if it’s really thick) in the colander. Both are great for making dips.

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Troubleshooting:

My ferments, including my kvass, sometimes get a white film (kahm yeast) on top during fermentation. It looks like this:

Kahm yeast is harmless, but you’ll want to try to keep it scraped off so it doesn’t affect the flavor of the kvass too much. I do find that my kvass gains a depth of flavor when it’s had this film on it, but if you let it go uncontrolled, it can make your kvass taste weird. Try to scrape as much of it off each day as you can.

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