Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Tag: crop storage (Page 2 of 2)

After Halloween: Cooking Your Pumpkin and Roasting Its Seeds

I hope you had a happy Halloween! Mine was uneventful, but I did go on a wonderful bike ride through the neighborhoods on Halloween night to see the decorated houses, carved pumpkins, and kids trick-or-treating. I think I had a smile on my face the entire time. To boot, it was an unusually mild night with a few diehard crickets still going (usually it’s snowing here on Halloween!), and people were sitting out on their front porches, candy bowls beside them.

Anyway, last year I cooked our Halloween pumpkin and I wanted to share the process if you’re interested in doing the same thing. One thing to note about the generic jack-o-lantern pumpkins is that they’re very lacking in flavor. Bland! And watery! But after draining out the excess water (which we’ll address below), the blandness can be a good thing because you can then sneak the pumpkin puree into your cooking (or baking) without affecting the dish’s flavor very much.

Here’s what to do:

With a sharp knife, cut your pumpkin in half, then cut off the stem.

Cut off the stem

Scoop out the seeds and SAVE THEM! We’ll be roasting them while the pumpkin cooks.

Scoop out the seeds and save them for roasting.

With a spoon and some elbow grease, scrape out the long stringy fibers. You have to really get in there with your spoon; attack that pumpkin!

Scoop out the stringy fibers

Set pumpkin cut-side down into a large baking pan with sides to contain the juice. If you don’t have a pan with sides large enough, then just bake them on cookie sheets, cut-side up. Or be creative and set them on something else, like a muffin tray to catch the juice!

Bake at 350* (or 375* — the temperature isn’t too important). You’ll bake it until the flesh is very soft, which usually takes about an hour, maybe more.

After you put your pumpkin in the oven, put the seeds into a colander. Rinse them and remove as much of the stringy orange stuff as you can.

Wash seeds & remove orange fibers

Spread them onto an un-greased cookie sheet and sprinkle them fairly liberally with salt. Bake them until they’re a very light golden color; you don’t want to over-bake them, but you do want them dry to the touch, and crunchy. This seems to take about 15 minutes for me, but the times may be different for you.

Spread on a cookie sheet and sprinkle with salt; cook till dry and crunchy

Eat!

Now, back to the pumpkin.

When the flesh is very soft, remove from the oven and let the pumpkin cool until it’s handle-able.

Bake till very soft

Scrape out the flesh, and discard (or compost) the skin-shell. Run the pumpkin flesh through a food processor or blender to improve the texture and break up stringiness. If it’s too dry to run through the blender, add a little water and blend; you can drain the water out (or cook it off) later.

Blend till smooth, adding a little water if needed

Since these pumpkins generally have quite a bit of water in their flesh, you’ll want to drain the puree after blending it. I like to dump the pumpkin puree into a colander and let that sit over a bowl overnight. You’ll be amazed at how much water drains out! Alternatively, you can just cook the water off instead of letting it drain away; just simmer the pumpkin puree, uncovered, in a pot over low heat until you’re satisfied with its consistency.

That’s it! Measure your puree into ½- or 1-cup portions and freeze into ziploc bags; I like to stack my bags neatly on a plate and freeze them so that they freeze into stackable shapes, like this:

Measure, stack, and freeze!

Nourishing Mixed-Herb Pesto

Oregano, parsley, & cilantro pesto

Pesto is such a versatile condiment — it’s wonderful over fish or chicken, on crackers, tossed with pasta, spread over eggs or sauteed zucchini, in a roasted vegetable sandwich, used as a pizza sauce, or straight off the spoon. And although basil pesto is the most common type, pesto can be made with any combination of herbs. In fact, I think I like mixed-herb pesto even better than basil-only — it has more layers of flavor! And don’t forget that herbs are mineral rich and packed with nutrition, and can definitely be thought of as a medicinal food.

Make a healthy snack with goat cheese and mixed-herb pesto on a raw zucchini slice "cracker"

Use any combination of fresh herbs that you want; pesto is a great way to use up heaps of herbs at once, such as the cilantro sitting in the back of your fridge and the overabundance of oregano in your garden. It’s also a nice way to preserve those herbs for use later in the year; use ice cube trays to freeze pesto into small portions and thaw as needed over the winter.

One nice combination is oregano, parsley, and cilantro — this is probably my favorite. Use equal parts…or not! Just combine according to the amounts you have. I do suggest, however, that you go easy on the fresh sage if you choose to use it; it lends an overpowering (and not all that tasty) element. Also, mint is nice as an added “splash” but go easy on that too, since it can also overpower.

My basic pesto recipe is as follows, though you’ll probably find you don’t even need a recipe. Just gather a bunch of herbs, add a clove or two of garlic (start with less garlic and add more later if needed), add nuts, cheese, and salt, and then olive oil to form a paste.

Basic Herb Pesto

1 cup fresh herbs, packed

2 garlic cloves, small-medium size

3 Tbsp olive oil, approx.

3 Tbsp shredded parmesan cheese, approx.

1-2 Tbsp pine nuts or walnuts, approx. (optional)

Salt to taste

Put everything into the food processor and blend until a paste is formed.

Instead of using the food processor, though, I like to make mine the old fashioned way using a knife and cutting board. If you use a nice sharp chopping knife, the task goes faster and is more fun than the food processor (at least for me — I get angry at my food processor when making pesto!). The key is definitely the sharp knife. Chop your herbs, garlic, and nuts as finely as possible, add the parmesan (chop it up too, if you like), and then add olive oil until a loose paste is formed. You can replace a little of the olive oil with water if you want. Add salt to taste. The texture will be more rustic than paste-like, but that’s not a bad thing. 😉

Making pesto without a food processor

How to Save Your Own Tomato Seed

How to Save Your Own Tomato Seed

If you grow tomatoes in your garden (or if you plan to in the future), you might be curious about saving your own seed. I really love seeds for some reason, and I used to trade seeds on gardenweb.com about 10 years ago. The lovely gardening community at gardenweb (wonder if it even still exists?) was the source for many of the heirloom tomatoes I still grow in my garden. Tomatoes that are called “heirloom” or “open pollinated” are genetically stable, and will produce offspring consistently like themselves (unless they’ve been cross pollinated with something else in your garden, which does happen occasionally!). Hybrid tomatoes are much less stable genetically, and if you save seed from them, you never know what their offspring will be like (which can also be great fun!).

(Click below to continue reading…)

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How to Harvest Onions & Garlic

How to Harvest Onions & Garlic

The onions have finished curing, and are ready for storage in the fridge.

I love growing my own onions and garlic. They’re such easy crops, and they store really well in the fridge. During the summer, I’m always overwhelmed with produce that must be eaten NOW, so when I harvest these crops, I’m always grateful for their long storage capabilities!

Onion & Garlic Harvesting 101:

When the leaves (“tops”) have mostly died back (turned mostly brown…no longer green and growing…though there may still be some green in a few of the leaves), pull or dig the onions or garlic out of the garden. (Click here to find out exactly when to harvest your garlic.)

Thoroughly wash off any clinging soil.

Put your harvest into baskets in one layer — so that air can circulate around them — and leave them in a shed, garage, or on a covered porch for 2-3 weeks. Make sure neither water nor animals can get to them. After 2-3 weeks, cut off the dead leaves and inspect each onion for softness or mold. Expect to lose about 10-20% of your harvest to softness or mold. Transfer the rest into a bag in the fridge (or wherever you store your onions & garlic).

Harvest garlic & onions when tops have mostly turned brown

Harvest garlic & onions when tops have mostly turned brown. Put them into baskets in one layer (unlike the picture above!) and leave in a sheltered, outdoor place for 2-3 weeks to "cure."

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