Tag: good medicine (Page 3 of 11)

Kitty cabin fever

April 3, 2013 / Lindsey / 2 Comments

Cabin fever strikes easily at this time of the year, even for my cat — and trying to keep her from inventing trouble on indoor days can take some creativity.

Yesterday as Liz sat in my lap in front of the computer, I had an idea to search youtube for bird videos. As it turns out, there are many kind folks who have taken the time to record and post videos for cats to watch!

Liz was entranced. We watched a couple of bird videos and a fish video together. Her favorite was “Winter Birds.” And after the video session was over, she searched behind the computer screen to see where they all were.

Today was good outdoor weather, so we went out back. I rested, read in the sun, and soaked up vitamin D while Liz relaxed, hunted mice, rolled in the dirt, checked the solar oven, and helped dig soil in what will soon be the potato bed. It was a good day; no cabin fever today!

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Do your cats get cabin fever? Have they ever watched a youtube video of birds?!

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Visualization, by Lindsey

February 20, 2013 / Lindsey / 3 Comments

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Think of a time when you felt so free, so strong within yourself, where you were having the time of your life, completely in your element.

Close your eyes. Go there to that exact moment. Breathe it in and re-incorporate it into your being.

Breathe the YOU in that moment…into yourself here in this moment.

Let that effervescent experience be your medicine in this moment.

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Beautiful Things Today

February 7, 2013 / Lindsey / 3 Comments

The aspen branches I brought in a couple weeks ago are flowering…

It rained last night, instead of snowing — a most unusual occurrence — and this morning was so fresh smelling, and frosty…

This book I’m reading is a thing of beauty, too. It’s called Heaven On Earth, by Sharifa Oppenheimer. It’s about the Waldorf approach to early childhood — but if you let it, this book could be a life-changer even if you don’t have children. The environment created at home for the young child would in fact benefit anyone. The other thing of beauty in this photo is the page holder!! What a great invention…

Spring is coming! I thought the single-digit temperatures in January had killed my lettuce crowns. Not so!

From a longtime friend… a most wonderful, old fashioned, hand written letter full of love and soul arrived in the mailbox this afternoon, and contained these handmade hearts for our window!!!

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Nope, slower than that~

January 24, 2013 / Lindsey / 3 Comments

In figuring out what works the best for each of us in our own lives, I think it’s helpful to sample the extremes through personal experience; we figure out what we do want, and what we don’t want.

I fractured a bone in my hand (my dominant hand, naturally), so I’m sampling the extreme of being-rather-than-doing. No art. No sewing. No major projects. Very minimal writing (I miss that especially). Minimal typing.

More reading…more sitting…more thinking and pondering. More time spent working around my hand to do things I want to, and have to, do — like preparing food. While it is an extreme — and I very much look forward to having my hand back — being forcibly disallowed to do much of what I’d normally be doing allows me to see, more and more, that I’m happiest when living a very simple life, conducted at a pleasant pace. I feel like I’ve said a variation of this so many times here before, I think I’m starting to sound like a broken record.

I’ve certainly sampled the other extreme — of living frenzied and stressed, always with one eye on the clock. And I sure didn’t like that. I’m learning, now, how to live a new pace of life that’s much more viable for me, and far less likely to result in general life burnout. My inclination has always been busyness and activity, with minimal lounge-around time, so pacing myself feels very strange sometimes. But when I downshift my whole pace, I arrive at the end of each day feeling more balanced and not so drained.

As I lay on the acupuncture table yesterday, words drifted into my head… I wish I could remember exactly what they were… something about “Learn to live comfortably in the slow, quiet moments. That’s when life’s the most enjoyable.”

And later as I mentioned to my acupuncturist that I often feel ill-at-ease during days of lower energy and minimal activity or accomplishment, worried that I’m not doing something concrete toward my future… she replied “There’ll be plenty of time for all that. And really, all we have is time.” All we have is time! I’d never had that thought before. It’s true. A long time, a short time, that’s not for us to know… But all we do have is time.

Let us make sure we are enjoying the time we have. Because otherwise, what’s the point!

(And let us try not to be worrying why this is the second bone that has broken, under only moderate impact, in under a year’s time…)

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Philosophy Friday: Bare feet on the earth

January 18, 2013 / Lindsey / 1 Comment

For many thousands and thousands of years, human beings had contact with the earth for the better part of each day. Walking barefoot or with shoes made from natural plant or animal materials; sleeping on the earth; touching plants, animals, trees, lakes, soil, oceans.

Wild animals have this connection, still.

I’ve noticed that children try to hang on to this connection as long as possible — preferring bare feet above shoes, and a trickling stream to splash in above even the most enticing indoor activity.

It tickled me to see children in New Zealand walking to school barefooted.

I’ve watched children throwing tantrums and have noticed that they will often throw themselves onto the ground during the tantrum. It does feel better to lie on the earth when you are hurting. I remember times of deep grief soon after losing my soul sister Sonja, where the only place I wanted to be was flat on my stomach on the grass in the back yard — and so there I stayed until the earth had absorbed all my tears.

Once, I was nearly hit by a car while crossing a busy intersection on foot; it was as if I had been invisible and the car simply didn’t even see me. The close call really spooked me. Once I was safely across the street I was so shaken that the only thing I could do was make a primal beeline for the nearest tree and lean my whole body against its trunk. It wasn’t something my conscious mind even thought about — I had never actually hugged a tree before. I couldn’t believe how good it felt.

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If your winter weather allows you to be outside barefooted on the grass or the dirt or the beach (or barefoot in the snow as I remember doing as a kid!), then take advantage.

Put yourself directly onto the earth.

If it’s too cold for bare feet, or too snowy to sit on the grass…have you tried hugging a tree? Wrapping your arms around it and pressing your cheek against its bark? Mmmmmm.

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After some serious single-digit cold weather, we’re having a string of 50°+ days. So my cat and I go outside, each of us barefooted, to connect ourselves to the earth. And one of us particularly enjoys rolling in dirt.