Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Tag: health (Page 8 of 12)

Natural, Homemade Deodorant That Actually Works

So you don’t want to use the standard grocery store antiperspirant due to its toxic aluminum content, but you’ve tried the health-food-store deodorant and it just doesn’t work — despite its own not-very-natural ingredient list. What to do?

Try this recipe!

I mixed up a batch of this deodorant several months ago and gave it a hardcore test on our hot, muggy trip to Argentina. I was amazed! Never has a deodorant worked this well for me. You still sweat, but it doesn’t smell. Even after being in the same clothes for well over 24 hours of travel down to Buenos Aires, my shirt smelled only of baking soda. My socks were a different story, however…

Coconut Oil Deodorant

1/4 cup coconut oil, at room temperature (not melted)

2 Tbsp cornstarch or arrowroot

2 Tbsp baking soda

essential oils (optional)

In a bowl, with the back of a spoon, mix your cornstarch (or arrowroot — both work equally well) and baking soda (plus any essential oils) into the coconut oil. These ratios are flexible — use more coconut oil if it seems too dry, or more baking soda if it’s too goopy.

This is the consistency I like — still crumbly, but wet enough to easily hold together and get packed into a jar:

Tip: don’t melt your coconut oil to accomplish this task; although it’s easier to mix, the cornstarch and baking soda will sink to the bottom of the container as the deodorant hardens, and the top layer will be coconut oil only — which, by itself, doesn’t work as well at preventing stink.

Scoop into a jar. Store at room temperature. If it’s hot enough in your house that the oil liquefies and the ingredients separate, shake the jar before you use it each time.

To use, scoop some out with your fingers and smear under your arms. I use a generous pea-sized amount for each arm.

Juice Your Kitchen Scraps!

I was inspired today by this post about raw vegetable juices over at Wooly Moss Roots. I’ve never been into juicing because separating the fiber from the juice just doesn’t seem natural, and it’s not the ideal way to consume vegetables according to what I’ve read. But then I’ve also read that as long as juicing is used in addition to your regular consumption of fruits and vegetables, it can actually be a very good way to boost your intake of vitamins and minerals. I can certainly see both sides of the story.

We actually have a juicer already (it came with my Hubby), so today I decided to go for it. I used some kitchen scraps that would’ve otherwise gotten tossed (cilantro and parsley stems, a mandarin orange with very tough membranes, and spent beet chunks from making beet kvass), as well as a carrot and some celery. It turned out pretty well! I was especially thrilled to be juicing the last drops of lacto-fermented, enzyme-rich goodness out of those beets! (I’ll share my beet kvass recipe soon. We love beet kvass in this household!)

Remembering that all those vitamins and minerals would probably need some fat in order to be absorbed properly, I added some grassfed whipping cream in a ratio of about 3 or 4 parts juice to 1 part cream.

OH YEA.

The cream was the key. Better nutrient absorption, better taste!

I even felt a sort of…uplift…after drinking this raw veggie juice. And I loved how it was such a clean, light way to start the day!

What’s your opinion about juicing? If you juice, what are your favorite veggie combos?

Pretty layers of juice!

Ready For A Winter Walk?

We got some beautiful new snow yesterday and then more overnight. Get your heavy coat on…mittens & ear muffs…it’s time for a refreshing wintertime walk!

Colorado Blue Spruce

Never know what you'll find on a walk!

Pinyon Pine

Philosophy Friday: I Followed My Heart & Quit My Job!

My cubicle at work, where I spent the past 5 years.

If you’ve been around here for a while, you might remember a Philosophy Friday post I wrote back in October: All That Glitters Is Not Gold.

For quite a while now, I’ve been aching deeply for a quieter, more soulful existence; putting my energy into things that feed my soul rather than into my non-fulfilling I.T. job. Yes…the whole ‘life is too short’ thing. There are certain parts of the job that I like — technical writing & documentation, software support, and some system administrator duties — but on the whole it’s not what really feeds my heart. For well over a year I’ve been feeling very torn and unclear about whether to stay or quit. When you’re torn and unclear is not the time to make a major decision.

So I waited.

And in early January of this year, things became clear. I finally felt a calm, deep knowing that it was time to let go of my job and move forward with my life in a way that’s completely aligned with my heart.

This was a good, secure job and although I knew it was definitely time to quit, it still took a surprising amount of courage. I spent 5 years there (7 if you count contract work), though it feels more like forever. I have roots there, I guess. For a good long time I kept talking myself into staying because of the steady paycheck and medical insurance. But it turns out that the energy balance was grossly uneven; I was giving a lot more than I was getting. The price I paid for that paycheck and insurance was quite literally my health and happiness. Yikes.

And so I quit.

Yesterday was my last day and it was actually harder than I anticipated. A heavy day. I realized I was more attached to some of my coworkers than I thought. All those “Good bye, I’ll miss yous” sure tugged at my heartstrings. Cleaning out my cubicle was also harder than I thought. It just felt surreal. I put so much of my energy into that job that it felt weird to suddenly be erasing all traces of myself. When someone from a neighboring department heard I was leaving, she exclaimed “What will they do without you??! You’re their backbone!” That was the nicest compliment and made me feel good.

But after a good night’s sleep last night, I’m feeling much more in my groove today and thinking about all the things I won’t have to do anymore now that I’m not there. Hallelujah! It was most certainly the right decision. I’m so excited!

I’ll still do some contract work from home for the I.T. department now and then, but I’ll most certainly be de-stressing and doing lighthearted things! Then I’ll be getting my own things going — ways to make a livable income without working the rat race. We’ll see what transpires! I think it’ll be a great new adventure. Cheers to that!

Springtime Dandelion Salad

Light lunch: Dandelion salad & raspberry leaf tea with grassfed cream

Spring’s in the air! (…till Tuesday, at least, when it’s supposed to get down to -8!) It’s been shorts & t-shirt weather here — the robins have been chirping their summertime songs, and I opened all the windows yesterday to let the fresh air in. My body also seems to know that spring’s coming and it’s time to eat light, clean, liver-cleansing foods. I’ve been craving juicy oranges, fresh lemons, and bitter dandelion salads. Bitter is usually my least favorite taste, but I’ve been eating dandelion salads almost daily lately. Dandelions won’t be growing in the yard for another couple months yet, so I buy the greens at our health food store.

I’ve been really enjoying this particular salad:

dandelion greens mixed half and half with lettuce (sometimes I leave out the lettuce altogether)

green onions

avocado

sunflower seeds

fresh lemon juice and flax seed oil generously drizzled over, with salt & pepper to taste

Chop the greens up nice and small and eat the whole thing with a spoon!

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