Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Tag: kitchen tips (Page 3 of 8)

Make Your Own Sushi

We love sushi at our house, though we don’t often go out for it. Actually though, I prefer to make my own — because then I know the source of the fish (which I think is important if you’re eating it raw). And of course it’s also much cheaper to make your own at home. It’s simple and fun, too!

Let’s begin!

To make one batch of sushi rolls, you’ll need the following. This can easily be multiplied. Today we’ll be making a Raw Salmon-Avocado Roll. But you can fill your sushi roll with anything! That’s part of the fun!

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You’ll need:

1 sheet of toasted nori seaweed

1/4 cup raw sushi rice or short-grain rice + 1/3 cup water. (This will make enough rice to fill one sheet of nori. To fill about 4 sheets of nori, use 1 cup rice + 1 1/4 cups water.)

half an avocado

about 2 ounces of raw salmon from a company you trust (I always use Lars Larson Trophy Salmon — they’re a Colorado company selling wild, line-caught Alaskan salmon that they process and freeze right on their boat.)

soy sauce to serve with sushi (Nama Shoyu raw soy sauce is our hands-down favorite)

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1. Cook your sushi rice. You do want to get the actual sushi rice/short-grain rice because you need that sticky texture for your sushi to turn out right. Combine the 1/4 cup rice with 1/3 cup water in a saucepan. Salt the water. Bring to a boil and cover the saucepan. Turn to a very low simmer and cook for 25 minutes. Don’t lift the lid at all during that time.

It’s best to cook the rice right before you plan to make the sushi. Fresh rice gives the best results.

2. While the rice is cooking, slice your avocado and salmon.

Halve the avocado, then cut into slices

Peel the slices

I like to buy the pre-toasted Nori sheets

3. Let the rice cool a little and then spread it all out onto your sheet of nori, except for 1″ at the end.

4. Arrange your salmon and avocado down the middle.

5. Wet your fingers with water, and moisten the entire 1″ strip of nori that you didn’t cover with rice. This will be your glue and will hold your roll together.

6. Beginning at the opposite end (not the moistened strip), roll your sushi up. It’s effortless; you don’t need any fancy bamboo sushi rollers or plastic wrap or any other tool. Just your hands! (I threw away my sushi roller many years ago; I found that it just got in the way.)

7. Your roll will end up seam side down, and while you slice it, the gentle pressure will help glue the seam shut.

8. Slice the roll. To get nice clean slices without squashing the roll, work with a nice sharp knife. Wetting it first also helps, as does cleaning it off under running water after every couple of slices.

9. Arrange on a plate and eat it up!

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“Make” Your Own Brown Rice Chips or Crackers

Have you ever bought brown rice crackers? They’re surprisingly expensive, and often have unnecessary ingredients and are wastefully packaged.

So I’ve devised a very easy way to make my own. We love them! They’re nice and crunchy — great for dipping, or just eating plain.

1. Purchase a package of Food for Life Brown Rice Tortillas from your local health food store. (The above 12 oz. package of 6 large tortillas was $2 at my local store.)

2. Cut the tortillas into triangular wedges or rectangular strips.

3. Arrange them on a cookie sheet.

4. They’re yummy just plain like this, but if you’d like to add salt (or any type of fun seasoning blend — Penzeys Spices is my favorite place to go crazy with seasonings!), just brush the top of each strip lightly with water and sprinkle with salt. (The salt will adhere surprisingly well after baking.)

5. Bake at 275°F for 30-35 minutes until lightly golden and crispy-crunchy (and no longer leathery). You’ll probably need to add another 5-10 minutes to that bake time if you brushed them with water first.

6. Let them cool, and then store in an air-tight container (at room temperature is fine). Done!

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Three perfectly baked brown rice chips, against a raw brown rice tortilla, so you can see the color difference.

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How to Juice a Pomegranate (without a juicer)

Have you ever tried fresh, raw pomegranate juice? It’s incredible! Pomegranates are in season now, so give it a try sometime!

You can easily juice a pomegranate without a juicer; in fact, even though we have a juicer, I prefer to do it this way. And it’s only a little more effort above and beyond the task of separating the seeds from the pith. One large pomegranate will yield roughly 1 cup of juice.

Now when you’re doing this, I suggest wearing black — or at least a big apron. The distance a juice splatter will travel seems to be directly proportionate to how much you love the shirt you’re wearing; this phenomenon also appears to be heavily influenced by the color of the shirt — with white inducing bigger and more far-reaching splatters than any other color.

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1. To peel your pomegranate, make perpendicular cuts (both going all the way around the fruit) — deep enough to cut through the skin, but not through the seeds underneath:

2. Grab a section and break it away:

3. Over a large bowl, gently separate the seeds from the white pith. This is the most time-consuming step.

4. Discard the pith & peel:

5. Empty the seeds into a blender or food processor:

6. Pulse them quickly about 8-10 times; we just want to burst the juicy outer red part without grinding up the crunchy white inner seeds:

7. Empty the contents of the blender into a mesh strainer over a bowl:

8. With clean hands, squeeze the seeds to get the rest of the juice out:

9. Pour the juice from the bowl into a glass. Enjoy it!

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How to Ripen Green Tomatoes

I got a question the other day about what to do with green tomatoes… well, let me tell you!

Green tomatoes are always part of the Autumn routine for us. Once picked, most of them ripen over the coming weeks, and some years we’re still eating homegrown tomatoes past Christmas!

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Here’s how I handle all the tomatoes that we pick before the first frost hits:

1. Usually I leave the tomatoes hanging out in an uncovered cardboard box for several days or a week. This is usually because I don’t get around to addressing them, but it also allows the close-to-being-ripe ones to ripen more fully.

2. When I’m ready to deal with them, I gather a few cardboard boxes and some newspaper. I go through the tomatoes, separating ones that are showing signs of ripeness (light blushes of color or softening flesh) from the rest that are still very hard and green.

3. Put the ripening ones in their own box or paper bag, and check them every day or two. Or, leave them out on the counter.

4. I put the rest into boxes — only one layer thick — and then lay some sheets of newspaper on top. Over the years I’ve evolved through several methods of green tomato storage, and this is the one I’ve settled on. It’s my favorite because it’s the easiest, with the fewest tomatoes lost to mold.

Methods I’ve used in the past include:

– I used to cut squares of newspaper and wrap each tomato individually — unwrapping, checking, and re-wrapping them each week, and marking with highlighter the ones nearing ripeness. This is not only an insane amount of work, but it’s also totally unnecessary. There are easier ways to get the same result.

– After I evolved away from that, I would use only one box and put multiple layers of tomatoes in the box, separated by sheets of newspaper. This was a little better, but still involved removing layers of tomatoes and newspaper, checking, and re-layering.

Store the tomatoes, only one layer thick, in boxes.

Cover them with newspaper.

5. Ok, so anyway, you’ll have multiple boxes with tomatoes only one layer thick. For this reason I like to use wide, shallow boxes. The boxes can be stacked as long as they’re supported by the sides of the box below and not resting on top of the actual tomatoes.

6. Keep your boxes in the coolest place in your house. Perhaps that’s a coat closet in your foyer, or in your basement. For us, it’s in the stairwell that leads from our apartment to our outdoor side entrance.

Store the boxes in the coolest part of your house. Check your tomatoes at least weekly.

7. Check your tomatoes at least weekly. It’s as easy as peeking under the newspaper. I like to move the nearly-ripe tomatoes to the top of the newspaper so that I can watch them and grab them when they’re ready.

8. Not all the tomatoes will ripen. Some are just too small and green to hold much promise of ripening, so this year I’m going to pickle them exactly the way I pickle cucumbers, using my trusty pickle recipe.

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Do you have a good way of ripening your green tomatoes, or perhaps a good recipe that calls for green tomatoes?

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Homemade Concord Grape Fruit Leather

I wish I could give you all a piece of this fruit leather to eat right this minute! It has the best, truest grape flavor I think I’ve ever tasted. This leather is sugar free and made with nothing but ripe concord (or “wild”) grapes. And although the process is really easy — and you need nothing except the grapes themselves — it takes time. This is special stuff; the taste is so worth it, and when you take a bite and think about the process from start to finish, you’ll appreciate this fruit leather even more.

I find that it feels really good to deeply savor each morsel of food like this; so different from mindlessly feeding our faces, isn’t it. I bet if we were the ones responsible for the extensive work required to prepare everything we ate, we’d slow right down and savor every single bite!

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Concord Grape Fruit Leather

Concord grapes (that’s the only ingredient!)

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1. Begin by making my Grape Freezer Jam with your concord grapes. But go ahead and leave it unfrozen…or, thaw it out if it’s already frozen.

2. Preheat oven to 200°F. (You could also use a dehydrator.)

3. Tear off a piece of parchment paper the size of your cookie sheet. You could also generously oil your cookie sheet, but parchment is a lot easier to peel the leather off of.

4. Using a spatula, spread your Freezer Jam onto the cookie sheet, taking the extra time to spread as thinly and evenly as possible; it takes a few minutes to get it just right. Spreading it as evenly as possible is important because otherwise some parts will be overdone and other parts will be underdone.

5. Put into the oven and let it dehydrate until the fruit leather is pliable…not wet, but not hard & brittle either. Mine usually takes about 2 1/2 hours.

6. Remove from the oven, cool for a while, peel your fruit leather off the parchment, roll it up, and cut into strips! Store either at room temperature or in the fridge. I like to keep mine in a mason jar in the pantry.

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When I’m on the go and need a good snack, I’ll often pack a roll or two of this fruit leather, along with a bag of homemade kale chips. It’s perfect!

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