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Tag: philosophy friday (Page 3 of 7)

My Spring Manifesto

Different from a to-do list, a manifesto — to me — is the ‘long view.’ It reminds me of my priorities at present.

And rather than a lengthy list, I feel that simpler is better.

If you wrote a Spring Manifesto, what would you write?

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Here’s mine:

– Always have fresh flowers in the house.

– Go outside every morning, preferably with tea.

– Do lots of hand stands, for the sheer joy of it… & stretching, to regain lost flexibility.

– A temporary library book ‘fast,’ and a general reduction in reading for now (to make more time for writing and project-doing).

– Rest.

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Guarding Your Energies

One thing that’s been at the top of my mind the past few months is guarding my energies. What I mean by that is choosing carefully how I spend my precious and limited energetic resources. A person only has so much energy… yet there are millions of places where one can spend their energy — especially with the information explosion that is the internet!

There’s so much information out there to read, so many books, so many websites, so many cool avenues to explore. So many possibilities of things to make, do, try out, places to go. It can be frustrating when you can’t learn about and do everything you want to. Such is the dilemma of this modern age! The world is open to us like it never was in the past, but as great as that is, it also means we have to learn to say no to a lot of stuff.

When I was in the depths of illness with hardly any energy at all, I learned to be very careful with how I spent it. I stopped bringing home those free magazines from the health food store (voila – less reading, less clutter!). I cancelled holds on several library books — meaning fewer trips to the library and fewer things in my reading pile. I made sure the stuff in my reading pile was stuff I really wanted to read. I threw away new recipes requiring too much effort or too many new ingredients. I crossed errands off my list for things I didn’t absolutely need. I bought things at the expensive store close to our house, instead of riding a lot further away on my bike just to save a couple dollars at the cheaper store.

Spending my energy more thoughtfully has been an excellent lesson. It’s something I’ll continue to do from now on. With the beginning of a fresh new year, I’ve been feeling inspired to complete projects that I’ve been wanting to do for some time now. And if I’m going to do those projects, I have to make them a priority — which means saying no to other, less important stuff that can so easily fill a day.

So today, I crossed stuff off my to-do list that I decided not to do after all (which is the quickest way to reduce your to-do list, for sure! hehe!).

I went through my email box and unsubscribed from almost all the email lists that I’ve gotten onto over the years.

I called Barnes & Noble for the fifth time, trying to get the last of the fraudulent charges removed from my credit card… (not to bash them, though, because I’ve been really impressed with them and the customer service people have been great, but I think doing refunds is just a bit of a process) but then after being transferred to the wrong department, I hung up and thought “forget it!!” and wrote a check for the remaining money, sealed it up and mailed it off. I figured it would ‘cost’ me less energy to earn the money back than it would to continue to spend time and energy trying to get the refund!

It’s an ongoing process… paring down clutter — physical and otherwise — that creeps into your day and eats up time and energy. I’m actually loving this process right now, because it means I’m actively shaping my life into what I want, and I’m getting rid of extraneous “filler” so that I’ll have more time for the things that really excite me — the things I want to say “YES!!” to. Otherwise I feel overwhelmed with all the stuff in piles that I have to read and deal with. But getting ruthless with incoming clutter and taking the word “No” to a whole new level is paying off. Life begins to feel simpler, with more breathing room. Less stress. More time for things that are truly important to you. More energy to devote to them!

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Philosophy Friday: Doing Our Best In a Complex Situation

Hope you’ve all had a good week… I can’t believe how quickly it went! For me this week has been full of emotion, some very low points, and a fair bit of hand-wringing. I haven’t been feeling well…I’ve been definitely-not-right for a year and a half, but especially sick for the past 5 months with fevers almost every day, painful lymph nodes in every corner of my body, and running at only 25% (or sometimes 5%) of my usual energy — plus so much other stuff too. Sometimes I’m so incredibly sick I can hardly open my eyes, and ‘whatever it is’ has slowly been progressing, affecting new parts of my body in creative & alarming ways. Watching my previously excellent health pretty much fall apart has been (and is) a scary, unsettling experience. And even after lots of tests done on (so far) 26 vials of blood, it’s still a mystery because it’s unclear whether there are two separate things going on, or if it’s all part of the same issue.

My head has been over and under and around ‘this thing’ so many times…churning on it, studying it, considering what to do about it, weighing western approach against eastern approach…and ultimately feeling paralyzed and unable to see how best to address it. We each have our values, don’t we… the values we create during times of wellness & happiness. I value alternative medicine…and prefer & feel most comfortable in that arena. Though, I pick and choose carefully in that area…having observed that there are indeed diamonds out there, but there’s also a lot of rubbish.

But desperate times call for desperate measures, and I’ve had to compromise my preference for natural-only. Or…is it a compromise? Maybe it’s just a value adjustment, based upon the new information I’m gathering as I’m navigating this new territory — because I’ve never been this sick before. And I find myself glad to have the technology of western medicine to (hopefully) find out what’s up (or at least rule out what’s not up) — and at the same time, repeatedly hoping that I’m doing the right thing by following this particular route at this particular time.

It’s a complex situation. And I’ve finally decided that in this case, what I feel best with is a combination of western & eastern. Western, because I feel like that’s what’s called for in this extenuating circumstance. And eastern as a supplement — to support my body in the best way I can while it’s trying its hardest under these less-than-ideal conditions. (Excellent nutrition is a big part of this!)

And so today I had a full-body CT scan — from mid-head to pelvis. It’s the next step in trying to suss out what’s causing all this. I’ve been having trouble settling it in my mind…knowing it’s a lot of radiation on my sensitive body. But also knowing full well that it’s a risk-benefit thing — and the benefit outweighs the risk right now. Part of the CT experience was drinking 32 ounces of barium, as well as receiving two separate doses of contrast dye through an IV during the scan. And a week prior, I had an MRI with gadolinium contrast through an IV. Gadolinium is on the Periodic Table… and is not something I want in my body for any longer than necessary!

Readi-Cat, drinkable barium. Cute name & I actually liked the taste! But it made me nauseous.

The assortment of heavy metals and dyes also make me feel quite ill for the rest of the day after receiving them, so the best thing I can do for my body is help it get that stuff flushed right out. So today, I came home and started chugging water with fresh lemon juice…and 8 hours later now I’m finally starting to feel less yucky. I also juiced a ton of cilantro (and have been eating heaps of cilantro lately anyway) along with parsley and garden celery, since it’s been found that fresh cilantro binds really well to heavy metals in your body and carries them safely out. I’ve also been drinking my beet kvass tonight, since that’s a great blood purifier…in addition to eating my everyday fare of lots of fresh, organic fruits & veggies, which is pretty much all my body wants & can tolerate right now. (Oh and some chocolate too, ya know…for medicinal purposes only, of course!)

Cilantro, parsley, & celery juice

And for the radiation, I’m thankful to have my kit of Australian Bush Flower Essences because I mixed up the Electro essence blend right when I got home. Interestingly, this blend was used in a clinical trial of bodily radiation levels in children affected by the Chernobyl nuclear disaster. Radiation levels were measured before and after 2 weeks in a control group, plus a group that received spirulina, and in a group that received the Electro flower essence blend. After 2 weeks, the radiation level in the control group decreased 3.5% and the spirulina group decreased 25.3%, while the radiation level in the Electro group decreased 43%!

Anyway, I guess it’s all a big learning experience (like everything else!), resulting in a constant stream of adjustments being made to our inner selves along the way…forcing us to re-evaluate ourselves and our values and the things we previously thought we had “all figured out.”  And ultimately we gain compassion and perspective and first-hand experience, along with plenty of opportunities to practice surrender and acceptance. And we find out, again, that things are never really black-and-white once you’ve actually experienced them and put your previously-perceived values to the test.

This is an intense one…and I have to wonder what the ultimate purpose of it will be. My fear is that I’ll feel like this forevermore. I probably won’t, but at least I hope there’s a higher purpose to it all!

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At the Edge of a Dream…

As I was coming back from the dream world early one morning last week, I heard these words in my head. Not my words…I don’t fully understand them…but they seem thought-provoking enough to share:

“Everything’s breaking so it can be put together in a new way”

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