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Philosophy Friday: Gratitude Journal

Have you ever noticed that when you’ve had a bad day, or get into a slump of hopelessness, you fail to notice the good around you? The balance is off and you’re focusing on what’s wrong rather than on what’s right.

I get into this rut, and for me it tends to go hand-in-hand with being over-tired and world weary. Today has been one of those days; even though it was thankfully one of my days off. I slept late and still woke up very tired; I tried cleaning up the living room, but soon got very weary of crawling around on my bruised knees and maneuvering on crutches while trying to carry things to other rooms. I felt depressed that all I accomplished today was clean the toilet, set up my Easter decorations, feed myself, and make my lunch for tomorrow. In addition, the incisions on my foot got an infection this week, so I’ve been focused on them…monitoring them, and nursing them back to health.

Then I remembered that a wonderful way to lift myself from a rut is to focus on the things that are good and right in this moment. A few years ago during a particularly difficult period of my life when I’d just lost my best friend — my soul sister — in a car accident, I kept a ‘gratitude journal’. Each and every day during that horrible time, I would open my journal before bed and write down three things I was thankful for. Focusing on the things that were right and beautiful and good during that time really helped me cope. Even though the pain was searing and my own will to live was hitting rock bottom, I could still focus on things that I was grateful for each day, and that alone would uplift me.

I would definitely suggest starting a gratitude journal. At the end of each day, write just three things about the day that you were thankful for. It won’t be everything that you’re grateful for in that day; just three things. It’s a simple exercise, and doesn’t take much time at all. But what it does is shift your mindset, lift you up, and you smile inside when you remember those things that were good that day. Some days you’ll struggle to come up with three, other days you’ll have a hard time choosing which three to write down. But do it every day, and you’ll notice yourself focusing more and more on the good and right. I’ve just started a new gratitude journal today, after a long period of not keeping one; it feels really good to have begun that ritual again. 🙂

Philosophy Friday: Getting Inspiration From Your Favorite Store

Getting Inspiration From Your Favorite Store, (c) The Herbangardener

Today’s Philosophy Friday is about getting inspired simply by visiting one of your favorite shops!

How? Here’s a little story:

These past couple weeks have been brutal at work; I come home feeling like a corpse
feeling as if I’ve had all the life drained out of me. That’s not the real me, and it makes me sad when I feel that way because of my job. The real me is happy and chirpy and energetic! 🙂 Earlier this week, I decided to drop into a beautiful house & garden boutique on my way home from work. It’s a lovely store with fountains and plants and nice music and nature-inspired home dĂ©cor. I went in just to experience the store’s beauty — not to buy anything. And I was amazed at how much my spirits were lifted by spending just 15 minutes there. The atmosphere of the store reminded me of who I really was — what I love, and what my passions are (which I pretty much totally forget when I am working!). I left feeling rejuvenated as the cares of the week just faded into the background.

Try this technique sometime! Here’s how:

Think of something you enjoy
a hobby, an interest, and then think of a store that’s dedicated to that interest
perhaps a garden center/greenhouse, yarn shop, bookstore, music store, cooking shop, clothing boutique, antique store, herbal apothecary, gourmet food shop, art gallery, art supply store, travel store, camping store, whatever. Just go there without any intent to buy anything (leave your purse at home!). Wander around, absorb the atmosphere, and allow yourself to be inspired by what you see. Get ideas from the creative displays. Being surrounded by a concentrated dose of things that pertain to your passions will connect you directly to who you really are at your core (which, on a day-to-day basis, might be deeply buried!). (Also, just because you go into a store does not mean you have to feel obligated to buy something. It’s perfectly okay to just look around!)

You might just be surprised at how much inspiration you can get from your favorite shop, without even buying anything. 🙂

Gifts…It’s Either Time or Money!

Gifts...Time or Money - (c) The Herbangardener

I have to say, I’ve been a little stressed the past week. I don’t like the pressure of too much to do and too little time! Hubby and I both work 40 hours a week, plus occasional overtime. We’re grateful to have jobs (!) and we’re happily saving up our money, but working that much really, really eats your life. I have calculated that after working, commuting, and sleeping, a mere 17% of each weekday is actually available for my own pursuits.

And come Christmastime, there’s lots of fun holiday stuff I like to do in my free time (getting a tree, decorating the house, baking cookies, making cards, making gifts, visiting with family & friends), but it seems like the days go even faster at this time of the year, and I don’t have the time to squeeze in all the things I’d like to do. I really love making Christmas cards, gifts, and cookies myself, because homemade stuff is more special and meaningful. BUT, they require time to make. You either take the time to make them, or spend the money to buy them. As with mostly everything, it comes down to time or money!

So if you don’t have much extra time, hand-making every single thing can feel like a burden instead of a joy. It’s time, then, to prioritize what you really want to make with your own hands…and then go ahead and just spend the money to buy some of the other, less-important things, so that you actually have time for your “priority” projects.

So this year, I am foregoing some of my plans to make things myself. Though I really enjoy taking the time to make Christmas-y stuff, feeling stressed and out of balance is no way to spend the holiday season. So when I start feeling this way, I know it’s time to back off and just buy a nice gift instead of struggling to make it! Instant stress relief. The Christmas season should be joyful and fun, so as I go along, I’m adjusting my plans and expectations in order to keep it that way! 🙂

Do you also have too little time to enjoy the holiday season? What’s your solution?

Philosophy Friday: How to Fix A Dismal Mood

How to Fix A Dismal Mood

Time for another Philosophy Friday!

So the past couple days I’ve felt “off”, with feelings of depression, hopelessness, and despair. On the occasions when I dip into little funks like this, I’ve often have a hard time pinpointing the cause, which is frustrating. What I’ve discovered is that it’s usually not just a single thing, but a combination of things that cause the balance to tip.

It seems really elementary, but it’s something I’ve only recently discovered. I know when I feel “off,” of course, but in the past, I didn’t really think through the reasons why I might be feeling that way. I just knew how I felt, and sort of just rode it out. But when I actually started thinking about it, and noticing the things that seemed to tip my balance, they were — hark! — often the same things each time! Like I said, it seems so obvious now.

For instance, I can deal with too little sleep. Or with physical pain. Or with hormones. But when they happen all at the same time, I fall apart so much more easily!

It’s helpful to develop a little mental list of your own “frequent offenders” that tip your balance — maybe a lack of sleep, your cycle, a yucky day at work, physical pain, too much on your plate, etc. When you recognize that you handle daily stressors differently when you’re overtired, for instance, you come to understand yourself better. And with that comes being gentler with yourself when you’re feeling down.

Then, when you can actually identify what’s causing the bottleneck, you can begin working to regain your balance.

So when you feel out of whack, you can say “Okay, well, by looking at the calendar, sure enough I’m at that “sour spot” in my cycle
and yep, my feet were really painful today and I know that wears me down, and oh yeah
that’s right
I’ve been awfully short on sleep lately.” Bingo! You have identified 3 concrete reasons that are likely contributing to why you feel low. It’s so much easier to fix a problem when you know what it is, wouldn’t you agree?!! Once you know what’s wrong, you can take logical steps to fix it (tired? time to go to bed early!). This process brings the “I feel yucky” from a vague, nebulous feeling down into a concrete, solvable problem. Sometimes even just identifying why you feel bad is enough to make you feel better! 😉

It’s also a good time for some Good Medicine. Today, one piece of good medicine for me was reading Karen Bishop’s energy update. We all have different ways of getting inspiration, of course, and Karen’s updates are one of the very few things I read religiously. They give a more cosmic picture of what’s currently happening on Earth (her website was formerly called What’s Up On Planet Earth?), and her explanations & her own experiences of what’s going on are often very reassuring to me.

But anyway, the next time you’re feeling blue, take the time to actually notice some likely causes. It really is worth the time and thought to come up with your own list of ‘frequent flyers’ that tip your balance. 🙂

Happy Friday!

Philosophy Friday: Recipe Paralysis

Philosophy Friday: Recipe Paralysis

Geez, where has the week gone? Friday already! I hope you’ve had a nice week!

I opened the fridge today and noticed that one of my yellow zucchinis had just hours of life left, and needed to be used then and there. I thought about the dozens and dozens of zucchini recipes I’ve collected over the years. I thought about opening my overflowing recipe binder and looking through all those recipes…assessing each one, deciding if it sounds appealing…determining if I have all the ingredients…etc.

I can easily spend an hour looking through multiple recipe books, comparing ingredients and methods, trying to decide what I should do with the food in my fridge. Does this sound familiar to you? Maybe it’s only me. Sometimes, I get totally paralyzed by my recipes.

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