Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Month: July 2011 (Page 2 of 3)

Gluten-Free Coconut-Cream Bliss Cookies

I think it’s time for a cookie recipe, and these are absolutely divine! They’re made with coconut cream concentrate (from Tropical Traditions, a favorite company of mine). CCC has the same fat & calorie content as nut butters do, so I like to use it in place of those sometimes. Plus it’s a delicious way to take advantage of the health benefits of coconut.

Lindsey’s Gluten-Free Coconut-Cream Bliss Cookies

1 1/2 cups coconut cream concentrate*

1/2 cup plain yogurt or kefir

1 1/4 cups arrowroot powder

Rounded 1/2 cup sucanat

1/2 tsp salt

1 tsp vanilla extract

1 tsp almond extract

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Heat the coconut cream concentrate over low heat until softened or melted.

Then melt the coconut oil over low heat; remove from heat and mix in the vanilla and almond extracts.

In a large bowl, mix the arrowroot with the sucanat and salt.

Add the coconut cream concentrate and coconut oil to the arrowroot.

Mix until well combined.

The dough should be very nice and workable, not overly sticky. If it’s sticky, add more arrowroot.

Form dough into tablespoon-sized balls and place on a greased cookie sheet (or for easier cookie removal, use parchment paper). Flatten each ball with the palm of your hand or the bottom of a glass.

Bake at 325° for 20-30 minutes or until they hold together and are very lightly browned on the bottom.
Cool a bit and remove from the cookie sheet while still warm. If they cool down and then seem to be glued to the cookie sheet, place them back into the oven to warm up again, and then they’ll be easy to remove.

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* Coconut Cream Concentrate is dried coconut meat which has been ground very finely into a butter, the way nuts would be ground into nut butter. You can cook and bake with it, mix it with water into coconut milk, put it in smoothies, spread it on a tortilla with honey & cinnamon, or eat it plain. The Concentrate will arrive separated into two layers, and you’ll need to mix them first before you use it.

To do that, unscrew the lid and put the jar into a pan of barely simmering water.

Keep the heat as low as it’ll go. This will take a while — you’ll know it’s ready when you stir the concentrate and no chunks remain.

Once it’s smooth, stir it up completely.  (I like to dump it all into a big bowl, which makes stirring easier. Then I pour it back into its jar.)

Transfer the jar to the fridge to solidify. Once it’s solidified, you can remove it from the fridge and store at room temperature. It’ll stay mixed in all but the hottest weather.

Warm your concentrate very gently in a pan of water set on the lowest heat.

Once it's melted and smooth, pour into a bowl and mix until combined. Pour back into the jar and transfer to the fridge to solidify.

The Day My Life Changed Forever

Us, laughing, as always. That's Sonja on the right.

Sleepover! Sonja's on the left.

As I talked about in yesterday’s Gratitude Sunday post, today is the 7-year anniversary that my soul sister, Sonja, dropped her body. We were both barely 19 at the time. The circumstances of her death were very sad & maddening. I hope you don’t mind me sharing this story on my blog. The take-home message is one we’ve all heard so many times before: if you’ve been drinking, please please don’t drive.

Sonja was driving home on the evening of July 18th, and stopped at a red light. Behind her, speeding up at 70mph in his red truck, was a 52-year-old man who had 8 previous DUIs. He was too drunk at the time to notice the red light, and so didn’t hit the breaks and smashed into her car, crumpling it completely. She died 8 hours later in Intensive Care. I think the reason she didn’t die at the scene was that she wanted her parents to be able to see her and be with her one last time at the hospital, and to be the ones to decide to remove her from life support. She was their only child.

Sonja and I met in preschool, when we were 3 years old. We made each other’s childhoods! We really were joined at the hip. We got each other through life. Two sensitive souls, just so glad to have each other to lean on. When she was killed, I felt as though half of me had been ripped off. The emotional pain was searing, and it went on and on and on — a nuclear explosion of emotion. Turns out, the only way out of grief is through it. I mustered an inner strength I didn’t know I had, and moved through it without drugs or alcohol to numb it, without knowing how to get through it, and most of all, without Sonja to talk it through with.

A month after her death, our kitty was killed by a car, and a year later our dog, Snow, died. In private, I used to scream in anger and mostly fear, “WHO ELSE??? Who else is going to get taken???”.

But nobody else got taken. And now, 7 years later, I feel the best that I’ve felt yet. That is something to celebrate! I feel more of a peace; the pain is much less, and is more deadened. I feel like I can remember those awful days with some detachment…without fear of sliding uncontrollably down the slippery slope lest I remember too deeply.  I still miss Sonja so much. Terribly, actually — especially when I see two girls, chattering and laughing and having a grand time. But maybe I’m finally resigning myself to the fact that she’s never, ever coming back…and getting used to that. It feels good to be at this point, because when I was in the depths of darkness and grief, I truly didn’t think it would ever end. But I got through it. I wasn’t sure I would — or really wanted to — but I did, and that’s something that makes me proud.

Sonja, Snow, & me

Below is something I wrote last year, in an email to my Hubby. It was meant to be a quick email, but the story just sort of came pouring out. It needed to be told.

“6 years ago today, which was also a Saturday, was my last day with Sonja. We had the best time! She decided to bring her bike over, and we rode bikes all around, going to the wetlands and walked around, admiring the city, then went to Peaberry’s and sat and had iced chai and lemon bread. We talked and talked and talked…then rode home and she and mom and I (dad was out of town) made these really awesome Greek Melt sandwiches with spinach and cherry tomatoes from the garden. We ate at the table and watched the Tour de France, and Lance Armstrong won the stage! We were cheering and hollering. 🙂 Sonja had to go to work the next day, so we hugged and said “Bye, I love you!” like always, and I stood in the front yard waving the “I love you” hand sign until her car was out of sight. It was the last time I would ever see her.

The next day, Sunday, I baked a chocolate cake in my solar oven because it was Raisin’s birthday. I had trouble getting to sleep that night, and at 1am the phone rang. Mom answered; it was Sonja’s dad saying that she had been in a car crash — hit by a drunk driver, and was in a coma in intensive care. After hearing that, I was wide awake, heart pounding, frozen into a fetal position in my bed. I couldn’t move, or sleep. What a long, awful night. Mom and I didn’t go to the hospital; I don’t know why, we didn’t even talk about it. We just didn’t go. Later I would agonize over that decision, but came to realize that’s the way it was meant to be.

At sunrise, I got up and packed my backpack full of things I thought her parents would want, like healthy snacks and face wash, and was about to get on my bike and ride down to the hospital, but called their cell phone first. They didn’t answer, so I called their house. A family friend answered but was too upset to talk so she gave the phone to her husband. I said “How’s Sonja????” but he could hardly get any words out and tearfully said “Sonja passed away this morning.” I will never, ever forget those words. Remembering it now, I still get shaky. It was such a shock — all I could say was “No, no, no, no, no” and I felt like I was going to vomit. I went inside and just said to my mom “She passed away.” It was utter disbelief and I felt out of my body. Mom started crying, but I couldn’t cry for days. It just wouldn’t come. I was in such deep shock. Sonja and I were soul sisters, inseparable best friends for 16 years, since age 3. I didn’t have any other friends because she was the only one I needed.

I didn’t know what else to do, so I unpacked the snacks and face wash and took Snow for a walk. Then went over to Dan and Joyce’s across the alley because I nannied their 6-month-old daughter that summer. Mom went to Whole Foods and took food over to Van and Carolyn, then went to work.

Neither of us knew how to deal with our grief and so instead of hugging and crying, we got distant and snippy. It was incredibly isolating. Sonja was the only one I could really open up to, and now she was dead. A couple days later I went over and told Darlene the news, and mom could hear her scream from across the street. 🙁

The whole thing…it was so awful…I was sick to my stomach and couldn’t eat for a long time.

The news finally hit me an entire year later, when I was living in New Zealand for a while. I heard it all in my head again, and could finally react, and I screamed and screamed in anguish for 45 minutes.

It was such a long road of grief. It took about 2 years until I started feeling kind-of okay again. It was a living hell, and so many times I just wanted to die and make it all stop. But somehow I came out whole — and a better person because of it. In some ways, her death was such a gift. I could see the gift, but god it was so hard to move through all the shit that her death brought up. I dreaded going to sleep at night because of the hellish nightmares, and woke up to that choking, searing grief that would not let up. As much as I intellectually knew that one can create their own reality, and take control of their feelings….it was more than I could muster. The feelings would come in tsunamis and all I could do was feel them completely through to the end. I was mad at myself that I couldn’t control them. Feeling them…all their facets and complexity and the way they interwove and connected to the other feelings and emotions that were there… that was the only way I could get through it.

She and I used to talk endlessly about our future husbands, kids, and the trips we were going to take together. So many dreams for the future died along with her.

My parents did not react well to my grief and it hurt them to see me in such overwhelming pain, so I tried not to show it. I recall a few times where I was unable to get up from my bedroom floor, emotionally bleeding to death, but there was nothing anybody could do. And they were hurting too, because Sonja had been like a daughter to them. Life at that time was extraordinarily dark.

And although the feelings and the sadness will always be in me, so are the happy memories of everything that we did together. We were so close… we had such fun together! Gosh.

And it all seems so long ago. I can’t tell you how thankful I am that it’s in the past now.”

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Me (l) & Sonja (r). Guess who became the dancer!

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Dressing up in stupid clothes, frizzing our hair, and standing barefoot in the snow. What...is that weird?

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Me, Sonja, & Snow

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Anyway, thanks for listening. I loved going back through old pictures for this post; I think I had a smile on my face the entire time! It felt so good to remember all the fun we had. In fact I think I’ll begin a new tradition, where every July 18th, I’ll buy myself a fun treat to eat, and get out the old pictures and relive those happy times together!

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Gratitude Sunday * July 17, 2011

Sunday’s a good day to remember what we’ve been grateful for over the past week, don’t you think? I’m joining Taryn over at Wooly Moss Roots in her Gratitude Sunday tradition, and here’s my list:

– Taking a long, hot bath on Wednesday morning! What a feeling of freedom to be home, taking a bath on a cool, misty, cloudy  morning, when I would have been stressing out in my cubicle if I hadn’t taken action and quit my job! I don’t think I’ll ever get over how grateful I am for that!

– Heaps more rain this past week! I really love the rain and the freshness and cooler weather that comes along with it.

– I’m so grateful for my Hubby. Life in general has gotten weird, has it not?!, and there’s deep, major change going on with the Earth and with humanity. We’ve been feeling it, and individually have been having our own acute struggles lately that have been very challenging and discouraging and depressing. His, with things going on at work & being treated incredibly badly…and mine, with my health and how I’ve been feeling physically. But we both have a vision for our future that we’re looking toward and working toward, and we know this low time is temporary, and we know that we have each other. I’m so grateful to have F. to traipse through life with!

– Puttering around outside at our entryway…transplanting stuff, sweeping, arranging, and making up things to do so that I can stay outside longer in the soft, fresh, humid morning air!

– Sitting outside on our step with a cup of tea, relaxing completely and reading a magazine…having gotten my moneymaking work done for the day. Actually I did this a couple times this week. Blissful!

– Making time for relaxation.

– Breakfast one morning of a pastured egg over-easy with homemade garden pesto (frozen from last year), steamed homegrown beet greens with pasture butter, and Russian Caravan tea. So delicious and nourishing.

– Placing my order from Mountain Rose Herbs and eagerly awaiting its arrival hopefully this coming week. I ordered a couple new teas I’ve been wanting to try!

– Tying up some loose ends around the house…completing small, pesky tasks I’ve been wanting to do for a long time…I even washed the salt and pepper shakers! Ahh it’s those little things… 😉 And look I even took a picture of them while giving Hubby’s camera another try. Aren’t they cute? My mom bought them for herself in the 1960s for her first apartment!!

– Getting good garden work done today (laid lots of mulch — rotting straw & last year’s autumn leaves), despite the 95-degree humid heat. I wish I loved the heat as much as my mom does…

– Grateful that Colorado’s heat isn’t usually humid like this!

– Today, remembering 7 years ago the last hours spent with my very dearest friend & soul sister, Sonja, before she departed Earth the next day. Remembering how much fun we had on that day together, so carefree. She’s been absent from life so long now that the 16 years we were joined at the hip now seem like just a dream. Like it never really happened at all. She’s nothing but a memory now. And so today, remembering what we were doing 7 years ago, at various points throughout the day, actually helps me remember that it was all real. And that feels good. It also is a very sad anniversary too. But I’m grateful that another year has passed that has put me further and further away from the searing grief I felt for so long after she died.

– Grateful that we did meet each other (at age 3, in preschool!) and got to spend 16 wonderful, fun-filled childhood & teenage years together. So, so, SO grateful for that!!!!

Sonja

Me (L) & Sonja (R)

– Splurging on a piece of tiramisu at Whole Foods tonight, in honor of Sonja n’ me. When we learned to drive, we’d go to Whole Foods and sit in their café and gab forever over pieces of cake! Heehee…

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What are you grateful for this week? Leave a comment!

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Crunchy Kale Chips – A New Favorite!

Kale chips fresh from the oven

I admit that I don’t love kale. It’s not a green that I crave the way I do others, but there are ways to prepare it that can really make it downright delicious. And it’s so full of nutrition! But best of all it self-seeds itself in my garden pathways, so it’s always there in abundance when we need it, all throughout the spring and summer.

Here’s my new favorite way to eat it. I LOVE these chips!! They have the salty, satisfying crunch of potato chips.

Crunchy Kale Chips

1/2 lb kale, ribs removed and leaves cut into 2″ pieces

Generous 1/4 tsp sea salt

1 Tbsp olive oil, on the generous side

Preheat your oven to 250°F  (120°C). Wash the kale if needed, and dry it well. Toss in a large bowl with salt and oil. Spread on cookie sheets in a single layer (you can crowd them together and overlap a bit). Bake 20-25 minutes until crunchy. The kale should remain a bright, deep green. If it begins to brown, it’ll taste slightly bitter.

Store in an airtight container if you don’t eat the whole batch right then and there!

De-rib the big leaves by folding in half and cutting the rib away.

Cut into 2" pieces.

Arrange in a single layer on cookie sheets.

Gratitude Sunday * July 10, 2011

Sunday’s a good day to remember what we’ve been grateful for over the past week, don’t you think? I’m joining Taryn over at Wooly Moss Roots in her Gratitude Sunday tradition, and here’s my list:

– Summer evenings cooled off & refreshed by a thunderstorm, and cool enough to enjoy a cup of hot tea.

– The flexibility of my current moneymaking situation; it’s just right. And feeling proud of myself for creating this reality.

– Hearing thunder that’s so massive I can feel it in my body.

– RAIN! Oh wow have we gotten rain this week! 5 inches, about.

– A mood-boosting afternoon spent relaxing in a shady, lush, secluded area:

– A very productive day in the garden yesterday. I’m always amazed at how much work that garden is, and I feel good to have gotten almost everything done that I wanted to.

– A bonus crop of lettuce! The greatest thing — I’d picked it all a few weeks ago and didn’t get around to pulling out the roots. Meanwhile it’s been a couple weeks since I was at my garden, and have since finished up the last of my lettuce in the fridge. But when I went over yesterday it had all re-grown and now I have a big bag of lettuce again! Even better, this crop was blessedly aphid free!

– The cool-ish weather we’ve been experiencing thus far this year, meaning we’re still eating lettuce into July! Incredible. On the other hand, the hot-weather things like tomatoes are just meandering along, but at least the cool weather stuff is lasting a good long time. How nice.

– Digging a few new potatoes. Like panning for gold! And the taste of garden-fresh potatoes is pretty amazing.

– A dutch oven my mom scored at the thrift store for me!! I’ve been after a dutch oven for a couple years now, and she looks for one every time she’s there. Cast-iron cookware is usually snatched right up at the thrift store. But the other day she came home with the holy grail! I’m so excited about it because it’s so old and it’s the perfect size and it’s in good condition (just needs cleaning), and it was only $10! It reminds me of a witches’ cauldron. I’m far more thrilled with this dusty old treasure than I ever would be with a gleaming new one!!

– A really nice morning spent with Hubby at our botanic gardens; I loved it. Actually I was playing with his fancy camera, taking lots of pictures, only to come home and see that they turned out to be terrible and I obviously don’t know how to use the camera. I was so disappointed that I almost cried. And then I realized that if the only thing I have to cry about in life right now is a crop of shitty pictures, then I think I’m doing pretty well. 😉 That hasn’t always been the case, so I’m grateful when life just feels regular…with everyone generally happy and healthy and just doin’ their thing, with only small disappointments here and there.

– Getting 5 loads of laundry done today!

– Feeling cozy inside when it’s pouring rain.

– Tea. It’s so comforting.

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What are you grateful for this week? Leave a comment!

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