Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Tag: around the house (Page 17 of 27)

A Play Day

We’re having the most incredible spell of perfect weather right now! Day after day, we’ve had sunny, cloudless days of no wind and low 80s. This is typical September in Colorado! The best month of the entire year.

Today was another glorious one…actually hot, it got up to 86°! So I felt grateful that I was able to shove everything aside, moneymaking work included, and go have a play day out with my mom! We had such a nice time! I’m finding that I need to make sure I have enough fun right now in my life…fun is the opposite of stress. It’s always important to have fun, but most especially when we’re under stress. Life has been, quite frankly, less than fun lately…so doing stuff like this right now — to keep the joy in life — is more important than any moneymaking work could be!

So we went to an outdoor goods store, then had coffee/tea overlooking a river. I didn’t really take any pictures, but we ended our afternoon with a trip to the health food store. I’ll show you what I got…

Some good stuff: Kalona grassfed unhomogenized milk, buttermilk for hubby, shampoo from the “gradoo pit,” unrefined sea salt, red wine vinegar, organic lettuce, a bottle of Udo’s Choice green blend powder (never tried it, but couldn’t resist) which was marked down to 99 cents from $31 because it expires next month!, arrowroot for these cookies, soba noodles (which I’m actually going to return, because I didn’t notice that they’re made in China…and as a rule, I don’t put anything into or onto my body that was made in China!), 3 organic kiwis, some earl grey & jasmine green tea, scullcap leaves for tea, coconut water, & some organic lemons which are a staple in our house! Fruit has been coming from the farmer’s market, and vegetables have been coming from my garden!

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Did you have a joyful Monday today? How’s the weather in your neighborhood??

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Philosophy Friday: Doing Our Best In a Complex Situation

Hope you’ve all had a good week… I can’t believe how quickly it went! For me this week has been full of emotion, some very low points, and a fair bit of hand-wringing. I haven’t been feeling well…I’ve been definitely-not-right for a year and a half, but especially sick for the past 5 months with fevers almost every day, painful lymph nodes in every corner of my body, and running at only 25% (or sometimes 5%) of my usual energy — plus so much other stuff too. Sometimes I’m so incredibly sick I can hardly open my eyes, and ‘whatever it is’ has slowly been progressing, affecting new parts of my body in creative & alarming ways. Watching my previously excellent health pretty much fall apart has been (and is) a scary, unsettling experience. And even after lots of tests done on (so far) 26 vials of blood, it’s still a mystery because it’s unclear whether there are two separate things going on, or if it’s all part of the same issue.

My head has been over and under and around ‘this thing’ so many times…churning on it, studying it, considering what to do about it, weighing western approach against eastern approach…and ultimately feeling paralyzed and unable to see how best to address it. We each have our values, don’t we… the values we create during times of wellness & happiness. I value alternative medicine…and prefer & feel most comfortable in that arena. Though, I pick and choose carefully in that area…having observed that there are indeed diamonds out there, but there’s also a lot of rubbish.

But desperate times call for desperate measures, and I’ve had to compromise my preference for natural-only. Or…is it a compromise? Maybe it’s just a value adjustment, based upon the new information I’m gathering as I’m navigating this new territory — because I’ve never been this sick before. And I find myself glad to have the technology of western medicine to (hopefully) find out what’s up (or at least rule out what’s not up) — and at the same time, repeatedly hoping that I’m doing the right thing by following this particular route at this particular time.

It’s a complex situation. And I’ve finally decided that in this case, what I feel best with is a combination of western & eastern. Western, because I feel like that’s what’s called for in this extenuating circumstance. And eastern as a supplement — to support my body in the best way I can while it’s trying its hardest under these less-than-ideal conditions. (Excellent nutrition is a big part of this!)

And so today I had a full-body CT scan — from mid-head to pelvis. It’s the next step in trying to suss out what’s causing all this. I’ve been having trouble settling it in my mind…knowing it’s a lot of radiation on my sensitive body. But also knowing full well that it’s a risk-benefit thing — and the benefit outweighs the risk right now. Part of the CT experience was drinking 32 ounces of barium, as well as receiving two separate doses of contrast dye through an IV during the scan. And a week prior, I had an MRI with gadolinium contrast through an IV. Gadolinium is on the Periodic Table… and is not something I want in my body for any longer than necessary!

Readi-Cat, drinkable barium. Cute name & I actually liked the taste! But it made me nauseous.

The assortment of heavy metals and dyes also make me feel quite ill for the rest of the day after receiving them, so the best thing I can do for my body is help it get that stuff flushed right out. So today, I came home and started chugging water with fresh lemon juice…and 8 hours later now I’m finally starting to feel less yucky. I also juiced a ton of cilantro (and have been eating heaps of cilantro lately anyway) along with parsley and garden celery, since it’s been found that fresh cilantro binds really well to heavy metals in your body and carries them safely out. I’ve also been drinking my beet kvass tonight, since that’s a great blood purifier…in addition to eating my everyday fare of lots of fresh, organic fruits & veggies, which is pretty much all my body wants & can tolerate right now. (Oh and some chocolate too, ya know…for medicinal purposes only, of course!)

Cilantro, parsley, & celery juice

And for the radiation, I’m thankful to have my kit of Australian Bush Flower Essences because I mixed up the Electro essence blend right when I got home. Interestingly, this blend was used in a clinical trial of bodily radiation levels in children affected by the Chernobyl nuclear disaster. Radiation levels were measured before and after 2 weeks in a control group, plus a group that received spirulina, and in a group that received the Electro flower essence blend. After 2 weeks, the radiation level in the control group decreased 3.5% and the spirulina group decreased 25.3%, while the radiation level in the Electro group decreased 43%!

Anyway, I guess it’s all a big learning experience (like everything else!), resulting in a constant stream of adjustments being made to our inner selves along the way…forcing us to re-evaluate ourselves and our values and the things we previously thought we had “all figured out.”  And ultimately we gain compassion and perspective and first-hand experience, along with plenty of opportunities to practice surrender and acceptance. And we find out, again, that things are never really black-and-white once you’ve actually experienced them and put your previously-perceived values to the test.

This is an intense one…and I have to wonder what the ultimate purpose of it will be. My fear is that I’ll feel like this forevermore. I probably won’t, but at least I hope there’s a higher purpose to it all!

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Gazpacho & Garden Shopping List

I love this time of the year because meals can be made almost entirely out of the garden! Today I made one of my faaaaaavorite dishes, Gazpacho. How can a combination of vegetables taste so good?!

And since the gazpacho used up almost all the produce I picked last week at my garden, I was really tickled to be writing up a “shopping list” for the things I need to get when I go back in the next couple days. Going shopping in one’s own garden is way too much fun!

Today’s Delicious Food

Feeling grateful for today’s food delights!

Mmmmmmmm….

Breakfast salad with butter lettuce, pineapple, dried cranberries, & macadamia nuts, with macadamia nut oil, lemon juice, salt/pepper for dressing:

Papaya…yum!

Sprouted lentils cooked in rich beef broth, and steamed homegrown beet greens:

Homegrown cucumber:

Tomato, Kerrygold Dubliner grassfed cheese, parsley & oregano:

Molasses ginger cookies made with (homemade) sprouted flour:

…and of course, multiple cups of tea!

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What food-blessings are on your menu today?

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Quiet Summer Night at Our House

I took this video tonight…the beautiful clouds against the sky drew me to the bedroom window with my camera.

Just a quiet Sunday summer night with crickets. The traffic’s not quiet, exactly, but it’s lighter than usual. And it’s hot out still, 85° and it’s past 9:30pm. The crickets are going fast! After an oven-like day, this is the time to be out and about!

Hope your night is peaceful…

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