Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Tag: eating wild plants (Page 2 of 4)

Incredible Homemade Wild Grape Freezer Jam — Sugar-free & Pectin-free!

Finally, here’s my recipe for the best wild (or “Concord”) grape jam ever! The flavor really is incredible.

I’m not a big jam-maker normally. And maybe that’s because nobody ever told me that jam doesn’t have to be complicated, the way most publications make it seem. This is the easiest jam you’ll probably ever make…because I discovered by accident that you don’t need either sugar or pectin to make it!

And because it’s “freezer jam” (meaning you store it in the freezer), you won’t be sterilizing jars or canning anything. You’ll just be cooking the grapes way down, allowing the natural sugar and pectin that’s already in the fruit to do the job for you. (To give you an idea of how much jam you’ll get, 9 lbs of grapes yields about 1 quart of jam.) Then, you eat it! And if you’re going to keep it around for a while, just pop it into the freezer to extend its life.

This jam is also what I use to make my delicious Concord Grape Fruit Leather. Try it sometime!

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Wild Grape Freezer Jam

Wild, or “Concord,” grapes — nice and ripe. (That’s the only ingredient!)

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1. De-stem & wash your grapes.

2. Put them into a large pot, and turn to medium-low heat. No need to add any water to the pot — they’ll provide plenty as they heat up and burst. Stir frequently to prevent burning at the bottom, and to get all the grapes heated up.

3. Cook, uncovered, stirring frequently, until most grapes have burst. The unripe ones won’t burst.

Cook the grapes until they burst…

4. Turn heat down to low, and simmer, uncovered, until the grapes have cooked down a bit. Turn off the heat and let the grape slurry cool off a bit until it’s handle-able.

5. Strain your slurry through a mesh sieve with holes just small enough to prevent the seeds from going through. A food mill can also be used here; I bought a $30 Italian-made one from Crate & Barrel several years ago to use for this purpose. When it broke, I was actually sort of glad. I went right back to using the circular sieve pictured below, and this continues to be my tool of choice — it seems quicker and more direct, and the irritation of seeds jamming up the mill is not there. I prefer it.

This is the most labor-intensive part of the whole process because you’ll really want to stir a lot and press the pulp firmly against the sides of the sieve to separate all the liquid from the seeds and skins that will be left behind. Really scrape the pulp against the sieve so that you get some of the pulp pushed through the holes into the juice. This seems to help the jam thicken up. This is also a time when you could use a blender. Before pouring the grape slurry into your sieve, pulse it several times in your blender, then pour it into the sieve. You don’t want to blend up the seeds, but the blender does help break up the grapes and pulp, making it easier to strain.

After most of the juice is strained out of each batch of pulp in the sieve, I like to put the spoon down and get my hand in there to squeeze the rest of the juice out of the pulp-and-seeds.

Once this process is complete, you’ll have plenty of soupy liquid and the pile of seeds & skins will be surprisingly small.

Strain your grape slurry through a metal sieve. The large one is nice for big batches, but the small one is my favorite, and what I use even for large batches.

Strained liquid on the right, ready to cook down into jam. The skins & seeds are on the left, ready to be tossed.

6. Now that you’ve got just the liquid, you’re ready to cook it down into jam. Pour it back into the pot and turn the burner back onto low heat. Simmer on low, uncovered, until it’s thick like…jam! This will probably take several hours especially for a big batch. Stir it fairly frequently, especially toward the end when it sticks to the bottom of the pot more readily. And turn the heat down lower when it starts to thicken; you really don’t want to burn this stuff, because of how much effort you’ve put into it. Keep it at low heat. You’ll know it’s done when you can drag your spoon through the middle of it and the track doesn’t fill back in. (EDIT 9/26/16: I have been taking it off heat even before I can see the bottom of the pan while dragging my spoon through it. It has set up well once cooled & refrigerated. So when it’s been cooking down for hours, and looking bubbly and sorta thick, and the volume has been reduced to maybe about 1/3 of the original volume of strained, soupy liquid, try cooling it and it may set up fine for you. I’m going to do more experimentation with this.)

You know it’s done when your spoon track doesn’t fill back in.

7. That’s it! Cool & store in the fridge (it’ll last a couple weeks before starting to go moldy), or in the freezer for long-term storage. You can also can this using the water bath canning method. I have been canning this grape jam for the past several years and it is my preferred storage method. It does, however, tend to crystallize for me (must be the sugars) when it’s canned. I don’t mind, but if you don’t want that, you may just want to keep it in the freezer.

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(Get your family to help you de-stem those grapes!)

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Mint Water: The Simplest + Most Refreshing Drink of Summer

I’m in love with mint water. It’s the very easiest thing to whip up, with the most cooling and refreshing taste I can think of.

All you need is fresh mint — out your back door, down at the far corner of the yard where you planted it once and now there’s enough to make mint water for everyone in your state. Pick a long sprig or two of it.

Whack ’em against your hand to dislodge any little crawlies. Rinse them off too, if you like.

Pour a glass of water, add ice, crush the mint sprigs in your fist, and submerge them into the water.

When the water gets low, top it up. If you have nice strong mint, it’ll last you through many glasses.

I love this stuff!

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Make Your Own “Green Smoothie Frozen Concentrate”

Green smoothie frozen concentrate made with lettuce, spinach, and lambsquarters.

So I peeked into my remaining three bags of lettuce from the garden this year, and discovered that they were starting to go south and needed to be used right away. I separated out the slimy leaves, washed the rest, and had an idea! I’ll make green smoothie frozen concentrate cubes!

To make the concentrate:

1. Pour some kefir, water, juice, or watered-down yogurt into a blender. You won’t need too much — just enough to get everything to blend together smoothly.

2. Add lots of greens. Ideas are: lettuce, spinach, beet greens, chard, lambsquarters, purslane, mint, parsley, cilantro, edible flowers, etc. (Kale is the only one I don’t like in a shake, but if you do, go for it!)

3. Start the blender and let it run until you have a uniform slurry.

4. Pour into ice cube trays and freeze.

To use:

When you’re ready to make a green smoothie, thaw out some cubes; I usually use 2 cubes when I make a shake for myself. Add the green liquid to your blender containing the rest of your smoothie ingredients — I like to use fruit and kefir with some ground flax seed and vanilla extract. Blend & enjoy. Yum!!

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If you’re curious about green smoothies, you might check out the book Green for Life by Victoria Boutenko, or the related website. My friend Sasha recommended this book to me, and I loved it! While I don’t agree with absolutely everything in the book, I’m glad I read it.

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How To Make Candied Violets

Here’s an old fashioned spring project to do! Preserve those ephemeral little violet flowers for use as a garnish (on a coconut cake for Easter would be nice…) or for a lovely treat at any time of year — violets have a wonderful taste and will keep for months once they’ve been candied!

The process is simple, and not too time consuming. You can make this a more delicate project by painting eggwhite onto each flower with a paintbrush, and then dusting with fine sugar, but I think I’d only want to dedicate that kind of time if I were making these for a really special occasion!

Here’s what you’ll need:

Freshly picked violet flowers & leaves (having them very fresh will make the project go faster and prevent frustration!*)

Egg white (not beaten or frothed) (use eggs you trust since it’s raw)

Ordinary white granulated sugar (not powdered sugar)

Here’s what you do:

The flowers should be dry. No need to wash/dry them first — just pick them on a dry day and go for it. Dip each flower into the eggwhite. Give the flower a firm shake to get rid of any excess eggwhite. Hold it over a dish filled with sugar, and spoon the sugar over the flower until all surfaces are coated. Let the flowers dry on wax paper, parchment paper, or on a bed of sugar. (A plain baking sheet works too, but the eggwhite sticks, so you’ll have to carefully loosen the flowers with a metal spatula after they’re mostly dry.)

*The most important thing is to have fresh flowers (and leaves if you’re using them). Don’t pick the flowers, put them in a zip-top bag in the fridge for a few days, and then do the project; the flowers will have lost too much moisture and when you dip them in eggwhite, they’ll collapse. See photo below! Very fresh flowers will hold their shape even after being dipped in eggwhite.

Both have been dipped in eggwhite -- the flower on the left was in plastic in the fridge for a couple days, while the one on the right is fresh from the yard. Fresh is best!

That’s it! When they’re thoroughly dry (give them about 24 hours), store them in an airtight container. Room temperature is OK.

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