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Tag: gluten free (Page 4 of 7)

Homemade Concord Grape Fruit Leather

I wish I could give you all a piece of this fruit leather to eat right this minute! It has the best, truest grape flavor I think I’ve ever tasted. This leather is sugar free and made with nothing but ripe concord (or “wild”) grapes. And although the process is really easy — and you need nothing except the grapes themselves — it takes time. This is special stuff; the taste is so worth it, and when you take a bite and think about the process from start to finish, you’ll appreciate this fruit leather even more.

I find that it feels really good to deeply savor each morsel of food like this; so different from mindlessly feeding our faces, isn’t it. I bet if we were the ones responsible for the extensive work required to prepare everything we ate, we’d slow right down and savor every single bite!

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Concord Grape Fruit Leather

Concord grapes (that’s the only ingredient!)

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1. Begin by making my Grape Freezer Jam with your concord grapes. But go ahead and leave it unfrozen…or, thaw it out if it’s already frozen.

2. Preheat oven to 200°F. (You could also use a dehydrator.)

3. Tear off a piece of parchment paper the size of your cookie sheet. You could also generously oil your cookie sheet, but parchment is a lot easier to peel the leather off of.

4. Using a spatula, spread your Freezer Jam onto the cookie sheet, taking the extra time to spread as thinly and evenly as possible; it takes a few minutes to get it just right. Spreading it as evenly as possible is important because otherwise some parts will be overdone and other parts will be underdone.

5. Put into the oven and let it dehydrate until the fruit leather is pliable…not wet, but not hard & brittle either. Mine usually takes about 2 1/2 hours.

6. Remove from the oven, cool for a while, peel your fruit leather off the parchment, roll it up, and cut into strips! Store either at room temperature or in the fridge. I like to keep mine in a mason jar in the pantry.

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When I’m on the go and need a good snack, I’ll often pack a roll or two of this fruit leather, along with a bag of homemade kale chips. It’s perfect!

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Incredible Homemade Wild Grape Freezer Jam — Sugar-free & Pectin-free!

Finally, here’s my recipe for the best wild (or “Concord”) grape jam ever! The flavor really is incredible.

I’m not a big jam-maker normally. And maybe that’s because nobody ever told me that jam doesn’t have to be complicated, the way most publications make it seem. This is the easiest jam you’ll probably ever make…because I discovered by accident that you don’t need either sugar or pectin to make it!

And because it’s “freezer jam” (meaning you store it in the freezer), you won’t be sterilizing jars or canning anything. You’ll just be cooking the grapes way down, allowing the natural sugar and pectin that’s already in the fruit to do the job for you. (To give you an idea of how much jam you’ll get, 9 lbs of grapes yields about 1 quart of jam.) Then, you eat it! And if you’re going to keep it around for a while, just pop it into the freezer to extend its life.

This jam is also what I use to make my delicious Concord Grape Fruit Leather. Try it sometime!

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Wild Grape Freezer Jam

Wild, or “Concord,” grapes — nice and ripe. (That’s the only ingredient!)

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1. De-stem & wash your grapes.

2. Put them into a large pot, and turn to medium-low heat. No need to add any water to the pot — they’ll provide plenty as they heat up and burst. Stir frequently to prevent burning at the bottom, and to get all the grapes heated up.

3. Cook, uncovered, stirring frequently, until most grapes have burst. The unripe ones won’t burst.

Cook the grapes until they burst…

4. Turn heat down to low, and simmer, uncovered, until the grapes have cooked down a bit. Turn off the heat and let the grape slurry cool off a bit until it’s handle-able.

5. Strain your slurry through a mesh sieve with holes just small enough to prevent the seeds from going through. A food mill can also be used here; I bought a $30 Italian-made one from Crate & Barrel several years ago to use for this purpose. When it broke, I was actually sort of glad. I went right back to using the circular sieve pictured below, and this continues to be my tool of choice — it seems quicker and more direct, and the irritation of seeds jamming up the mill is not there. I prefer it.

This is the most labor-intensive part of the whole process because you’ll really want to stir a lot and press the pulp firmly against the sides of the sieve to separate all the liquid from the seeds and skins that will be left behind. Really scrape the pulp against the sieve so that you get some of the pulp pushed through the holes into the juice. This seems to help the jam thicken up. This is also a time when you could use a blender. Before pouring the grape slurry into your sieve, pulse it several times in your blender, then pour it into the sieve. You don’t want to blend up the seeds, but the blender does help break up the grapes and pulp, making it easier to strain.

After most of the juice is strained out of each batch of pulp in the sieve, I like to put the spoon down and get my hand in there to squeeze the rest of the juice out of the pulp-and-seeds.

Once this process is complete, you’ll have plenty of soupy liquid and the pile of seeds & skins will be surprisingly small.

Strain your grape slurry through a metal sieve. The large one is nice for big batches, but the small one is my favorite, and what I use even for large batches.

Strained liquid on the right, ready to cook down into jam. The skins & seeds are on the left, ready to be tossed.

6. Now that you’ve got just the liquid, you’re ready to cook it down into jam. Pour it back into the pot and turn the burner back onto low heat. Simmer on low, uncovered, until it’s thick like…jam! This will probably take several hours especially for a big batch. Stir it fairly frequently, especially toward the end when it sticks to the bottom of the pot more readily. And turn the heat down lower when it starts to thicken; you really don’t want to burn this stuff, because of how much effort you’ve put into it. Keep it at low heat. You’ll know it’s done when you can drag your spoon through the middle of it and the track doesn’t fill back in. (EDIT 9/26/16: I have been taking it off heat even before I can see the bottom of the pan while dragging my spoon through it. It has set up well once cooled & refrigerated. So when it’s been cooking down for hours, and looking bubbly and sorta thick, and the volume has been reduced to maybe about 1/3 of the original volume of strained, soupy liquid, try cooling it and it may set up fine for you. I’m going to do more experimentation with this.)

You know it’s done when your spoon track doesn’t fill back in.

7. That’s it! Cool & store in the fridge (it’ll last a couple weeks before starting to go moldy), or in the freezer for long-term storage. You can also can this using the water bath canning method. I have been canning this grape jam for the past several years and it is my preferred storage method. It does, however, tend to crystallize for me (must be the sugars) when it’s canned. I don’t mind, but if you don’t want that, you may just want to keep it in the freezer.

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(Get your family to help you de-stem those grapes!)

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Today’s Delicious Food

Feeling grateful for today’s food delights!

Mmmmmmmm….

Breakfast salad with butter lettuce, pineapple, dried cranberries, & macadamia nuts, with macadamia nut oil, lemon juice, salt/pepper for dressing:

Papaya…yum!

Sprouted lentils cooked in rich beef broth, and steamed homegrown beet greens:

Homegrown cucumber:

Tomato, Kerrygold Dubliner grassfed cheese, parsley & oregano:

Molasses ginger cookies made with (homemade) sprouted flour:

…and of course, multiple cups of tea!

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What food-blessings are on your menu today?

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Crunchy Kale Chips – A New Favorite!

Kale chips fresh from the oven

I admit that I don’t love kale. It’s not a green that I crave the way I do others, but there are ways to prepare it that can really make it downright delicious. And it’s so full of nutrition! But best of all it self-seeds itself in my garden pathways, so it’s always there in abundance when we need it, all throughout the spring and summer.

Here’s my new favorite way to eat it. I LOVE these chips!! They have the salty, satisfying crunch of potato chips.

Crunchy Kale Chips

1/2 lb kale, ribs removed and leaves cut into 2″ pieces

Generous 1/4 tsp sea salt

1 Tbsp olive oil, on the generous side

Preheat your oven to 250°F  (120°C). Wash the kale if needed, and dry it well. Toss in a large bowl with salt and oil. Spread on cookie sheets in a single layer (you can crowd them together and overlap a bit). Bake 20-25 minutes until crunchy. The kale should remain a bright, deep green. If it begins to brown, it’ll taste slightly bitter.

Store in an airtight container if you don’t eat the whole batch right then and there!

De-rib the big leaves by folding in half and cutting the rib away.

Cut into 2" pieces.

Arrange in a single layer on cookie sheets.

Make Your Own “Green Smoothie Frozen Concentrate”

Green smoothie frozen concentrate made with lettuce, spinach, and lambsquarters.

So I peeked into my remaining three bags of lettuce from the garden this year, and discovered that they were starting to go south and needed to be used right away. I separated out the slimy leaves, washed the rest, and had an idea! I’ll make green smoothie frozen concentrate cubes!

To make the concentrate:

1. Pour some kefir, water, juice, or watered-down yogurt into a blender. You won’t need too much — just enough to get everything to blend together smoothly.

2. Add lots of greens. Ideas are: lettuce, spinach, beet greens, chard, lambsquarters, purslane, mint, parsley, cilantro, edible flowers, etc. (Kale is the only one I don’t like in a shake, but if you do, go for it!)

3. Start the blender and let it run until you have a uniform slurry.

4. Pour into ice cube trays and freeze.

To use:

When you’re ready to make a green smoothie, thaw out some cubes; I usually use 2 cubes when I make a shake for myself. Add the green liquid to your blender containing the rest of your smoothie ingredients — I like to use fruit and kefir with some ground flax seed and vanilla extract. Blend & enjoy. Yum!!

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If you’re curious about green smoothies, you might check out the book Green for Life by Victoria Boutenko, or the related website. My friend Sasha recommended this book to me, and I loved it! While I don’t agree with absolutely everything in the book, I’m glad I read it.

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