Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Tag: summer (Page 4 of 9)

Make a Fruit Fly Trap!

Is your kitchen full of fruit flies?

Try this handy little trap:

1. ) Roll a piece of paper into a cone shape, and secure with tape. The opening should only be large enough for a fruit fly to fit through.

2.) Place a piece of fruit into a tall jar.

3.) Set the paper cone into the jar. Tape the paper to the jar so the flies can’t escape around the edges.

4.) The flies will fly in, but can’t get back out. Release them outside, or dream up your own creative way of getting rid of them.

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Summertime Manifesto

Different from a to-do list, a manifesto is the ‘long view.’ It reminds me of my priorities at present.

And rather than a lengthy list, I feel that simpler is better.

If you wrote a Summertime Manifesto, what would it say?

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Mine says:

– Slow. It. Down…

– Do more art.

– Above all, simplicity.

– Lie down more.

– Body first. Give it the chance to heal.

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Around the Garden – July 19th

Yesterday was a special day. July 19th is the official death date of my best friend Sonja. It will forever be “that day.” It’s been eight years since her death, and finally it doesn’t hurt anything like it used to. That awful pain has released its grip on me. I acknowledge the date with sadness, of course…but the sting of it has largely gone. If I pause to remember that terrible phone call, and the sequence of it all and how I felt, it still hurts very much. Of course it does. I’m sure it always will. But it doesn’t clutch me and drag me to the underworld like it used to; I feel so much more in control of the memories and my emotions about it all.

If you are currently toiling through grief, it is a very hard path. And it will get easier. It doesn’t seem like it ever will, but it will.

When I was in the middle of that searing grief, I was convinced it would never end. It did. You will never be the same person after a journey like that (you’ll be stronger, for one thing), but the pain will let up.

So yesterday I spent my July 19th working in my flourishing garden. What an uplifting, life-affirming way to spend that day! It was very hot, in the upper 90s, but the clouds moved in which made it much more bearable. And my strong, healing body held up so nicely, even in that heat… even through six hours of hard physical work. Instead of feeling miserable in my body, I felt strong and healthy and agile. After more than two solid years of feeling like absolute shite, I had sadly forgotten what “normal” feels like. I’m getting re-acquainted with normal!! It was so enjoyable!

Anyway, here are some pictures:

[left to right] Jaune Flamme, Black Russian, and Black Cherry heirloom tomatoes:

The peach on my 3-year-old tree is getting bigger!

I grew some Black Kabouli bush garbanzo beans this year as an experiment. It was a success, and it told me what I needed to know. They’re very easy to grow, even in areas of lower soil fertility and water levels. I haven’t yet cooked them up, but overall I’d rate them as ‘8.5/10, would grow again.’

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Everybody needs… places to play in and pray in, where nature may heal and cheer and give strength…

– John Muir

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The Magical Bee Sting Cure

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Lavender essential oil!

It’s a shame this isn’t more common knowledge. Maybe you already know about it but if not, I want to tell you that lavender essential oil is the most magical treatment for a bee sting (or wasp, etc.). I’ve been treating stings this way for many years and it’s truly incredible. The pain disappears! As do the redness and swelling. Very soon your sting is a distant memory. Every single time I use this remedy I am completely blown away by its efficacy.

Just apply some lavender essential oil, neat (undiluted), to the bee sting. Lavender oil is gentle enough to be used neat for most folks, unlike some other essential oils.

Lavender oil is a great thing to keep in your first aid kit, if only for this reason alone.

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Do you know of other magical uses for lavender oil? Do share!

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And a Few More…

Here are a few more garden pictures that I wanted to show you, since I was over there yesterday. It was a brilliant weather day — not too hot, not windy, and just humid enough to make the air delicious and soft. Mentally and physically however, it was a total bummer day, so being in the garden felt vitally important! It’s such a grounding and life-affirming space, that wild and abundant garden. There’s some really intense energy flying around right now to put it diplomatically. Can you feel it? Intense situations, frustrations, and pivotal decisions abound! Nature spaces are the antidote — I’d make time to visit one if I were you.

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So what you have here are the first tomatoes of the year — Black Cherry, and the orange one further down is Jaune Flamme, both heirlooms, and both really awesome. The Jaune Flammes are always my earliest and most reliable tomatoes; Black Cherry is a new one this year, but so far I’m definitely impressed.

I put up this bean trellis on Sunday; I really love it. It creates the feeling of a cozy outdoor room, and maybe if the beans get big enough they’ll provide some welcome shade from the afternoon sun.

And here this is our living room right now. In flux you might say!

As I write you this, I’m eating a beet that I pulled out of the garden yesterday. Steamed whole and eaten plain with just a bit of sea salt, how can something BE so delicious!?

Writing to you!…

Wishing you well on this beautiful, summery night!

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