Kitchen / Garden / Sanctuary - Urban Homesteading to Nourish Body + Spirit

Category: Recipes + Nutrition Info (Page 11 of 21)

After Halloween: Cooking Your Pumpkin and Roasting Its Seeds

I hope you had a happy Halloween! Mine was uneventful, but I did go on a wonderful bike ride through the neighborhoods on Halloween night to see the decorated houses, carved pumpkins, and kids trick-or-treating. I think I had a smile on my face the entire time. To boot, it was an unusually mild night with a few diehard crickets still going (usually it’s snowing here on Halloween!), and people were sitting out on their front porches, candy bowls beside them.

Anyway, last year I cooked our Halloween pumpkin and I wanted to share the process if you’re interested in doing the same thing. One thing to note about the generic jack-o-lantern pumpkins is that they’re very lacking in flavor. Bland! And watery! But after draining out the excess water (which we’ll address below), the blandness can be a good thing because you can then sneak the pumpkin puree into your cooking (or baking) without affecting the dish’s flavor very much.

Here’s what to do:

With a sharp knife, cut your pumpkin in half, then cut off the stem.

Cut off the stem

Scoop out the seeds and SAVE THEM! We’ll be roasting them while the pumpkin cooks.

Scoop out the seeds and save them for roasting.

With a spoon and some elbow grease, scrape out the long stringy fibers. You have to really get in there with your spoon; attack that pumpkin!

Scoop out the stringy fibers

Set pumpkin cut-side down into a large baking pan with sides to contain the juice. If you don’t have a pan with sides large enough, then just bake them on cookie sheets, cut-side up. Or be creative and set them on something else, like a muffin tray to catch the juice!

Bake at 350* (or 375* — the temperature isn’t too important). You’ll bake it until the flesh is very soft, which usually takes about an hour, maybe more.

After you put your pumpkin in the oven, put the seeds into a colander. Rinse them and remove as much of the stringy orange stuff as you can.

Wash seeds & remove orange fibers

Spread them onto an un-greased cookie sheet and sprinkle them fairly liberally with salt. Bake them until they’re a very light golden color; you don’t want to over-bake them, but you do want them dry to the touch, and crunchy. This seems to take about 15 minutes for me, but the times may be different for you.

Spread on a cookie sheet and sprinkle with salt; cook till dry and crunchy

Eat!

Now, back to the pumpkin.

When the flesh is very soft, remove from the oven and let the pumpkin cool until it’s handle-able.

Bake till very soft

Scrape out the flesh, and discard (or compost) the skin-shell. Run the pumpkin flesh through a food processor or blender to improve the texture and break up stringiness. If it’s too dry to run through the blender, add a little water and blend; you can drain the water out (or cook it off) later.

Blend till smooth, adding a little water if needed

Since these pumpkins generally have quite a bit of water in their flesh, you’ll want to drain the puree after blending it. I like to dump the pumpkin puree into a colander and let that sit over a bowl overnight. You’ll be amazed at how much water drains out! Alternatively, you can just cook the water off instead of letting it drain away; just simmer the pumpkin puree, uncovered, in a pot over low heat until you’re satisfied with its consistency.

That’s it! Measure your puree into ½- or 1-cup portions and freeze into ziploc bags; I like to stack my bags neatly on a plate and freeze them so that they freeze into stackable shapes, like this:

Measure, stack, and freeze!

Apple Harvest Time!

Happy Harvest!

Boy, it sure is that time of the year. Packed & stacked refrigerator and freezer, bags of beautiful, just-picked organic fruit on the counters, busy-busy-busyness getting it all put up for the winter. It’s a rush against nature’s unforgiving timeline…trying to eat, freeze — and occasionally can — the bounty before it begins its process of ‘going back into the earth’ right there on the refrigerator shelf. Busy, yes, but I love this time of the year!

The weather here has been glorious, and on Friday I had a lovely time picking apples from my parents’ Red Delicious tree in their backyard. Between the squirrels and the coddling moths, there weren’t many apples left for us, but I found a clutch of nearly perfect ones hanging over the porch roof. With each impossibly juicy, crunchy bite, I remember how grateful I am that I can grow my own food. It’s a good, satisfying feeling. I think that’s the way we’re meant to feel about the food we eat — filled with pride and appreciation that can only come from watching your food progress from seed to blossom to bearing.

And did you know that apple seeds taste like little bitter almonds? I’ve never eaten the seeds before, but they’re really quite a taste sensation. But this would make sense, since they’re in the same family (Rose) as almonds. Try them sometime!

And here’s something else to try sometime. I dreamt up this snack over the weekend to use up some of our beautiful apples, and WOW! Yum.

Autumn Apple Salad

Apples, diced

Chevre (goat cheese), crumbled

Dried cranberries

Toasted pecans (or walnuts)


What have you been harvesting lately?

Wilted Cucumbers? Bake Them!

Ever wonder what to do with cucumbers that have begun to wilt and lose their crunch? Obviously the first thing you’d think of is to make a Loch Ness monster like the one below, right?

The Loch Ness Cucumber

I thought so.

And although that’s fun — yes — the thing that really uses up those cukes is to bake them. This was originally a Julia Child recipe from Mastering the Art of French Cooking, but I’ve tweaked it somewhat to be simpler, with bolder flavors. I never thought to bake a cucumber until my mom made them last year; delicious! And a real bonus is that they freeze pretty well after baking. Thawed, they’re a little softer than the original out-of-the-oven ones, but that doesn’t bother you, right?

Try them out…I think they’re absolutely delicious! They have kind of a pickle-y flavor, yet gentle and buttery. This recipe makes a fair amount, but they do cook down to about half their original volume; and of course, feel free to cut the recipe in half.

Baked Cucumbers

3 lbs cucumbers

1/2 cup finely minced onion

1/4 – 1/3 cup wine vinegar (to your liking)

1/4 tsp sugar

1 1/4 tsp salt

1 Tbsp dry basil

1 Tbsp dry dill weed

4 Tbsp butter, melted

1/4 cup minced parsley (optional, for serving)

Preheat oven to 375*. Peel cucumbers if the skin is bitter. Cut them in half lengthwise and scoop out the seeds with a spoon. Cut into lengthwise strips 1/4″ to 1/2″ wide. Cut the strips into pieces that are 2″ long.

Mix all ingredients together, stirring well to evenly coat the cucumber pieces. Divide into two baking pans (I use two 9″x13″ glass pans) and bake, uncovered, for about an hour, tossing every 20-30 minutes. They should be tender, but still have a little crunch. Sprinkle with minced parsley (if desired), and serve. Mmmm!

Recipe Collection For A Bounty of Vegetables

September is always a very busy month in our kitchen as I scramble to use as much of our fresh garden produce in as many meals, smoothies, muffins, and cookies as possible! I’ve also been freezing meals made with garden produce, as well as freezing the produce itself to use in the coming winter months (so far, cooked kale as well as peach & cucumber slices for smoothies).

So I’ve put together a recipe collection (from my archive) categorized by vegetable in hopes that it might give you some fresh ideas if you’re overloaded with a particular veggie at this time of the year!

**List UPDATED on 2/3/2016**

Apples

Apple Harvest Salad

Applesauce (Homemade)

Apple Peanut Butter “Sandwiches”

Traditional Hot Mulled Apple Cider

Basil

Pesto

Zucchini Pie (Crustless)

Zucchini Parmesan

Beets

Beet Kvass

Cabbage

Minnestrone Soup

Sauerkraut

Carrots

Minnestrone Soup

Moroccan Carrot Salad

Cilantro

Citrus Salad with Macadamia Oil, Cilantro, and Avocado

Moroccan Carrot Salad

Pesto

Gazpacho

Salsa Fresca (Fresh Salsa with Avocado)

Cucumbers

Baked Cucumbers

Homemade Bubbies Pickles (raw, lacto-fermented pickles)

Gazpacho

Israeli Cucumber-Tomato Salad

Quinoa Salad, Greek Style

Cucumber Raita

Grapes

Concord Grape Freezer Jam (sugar & pectin free)

Concord Grape Fruit Leather

Grape Leaves

Pickled Grape Leaves

Zucchini Dolmas

Kale

Kale Chips

Minnestrone Soup

Parsley

Israeli Cucumber-Tomato Salad

Pesto

Tabbouleh

Zucchini Dolmas

Pumpkin

(see Winter Squash, below)

Spinach

Greek Melt Pita Sandwiches

Green Smoothies

Green smoothie frozen concentrate cubes

Spanakopita

Tomatoes

Gazpacho

Israeli Cucumber-Tomato Salad

Fresh Tomato & Zucchini Chili

Greek Melt Pita Sandwiches

Minnestrone Soup

Quinoa Salad, Greek Style

Salsa Fresca (Fresh Salsa with Avocado)

Tabbouleh

Tomato-Quinoa Soup

Zucchini Parmesan

Winter Squash/Pumpkin

Cranberry-Pumpkin Muffins

Japanese Squash and Mushroom Soup

Pumpkin Pie Fruit Leather

Pumpkin Pie

Pumpkin Spice Cookies

Zucchini/Summer Squash

Zucchini Dolmas

Zucchini Pie (Crustless)

Fresh Tomato & Zucchini Chili

Zucchini Parmesan

Chocolate Zucchini Cookies

Zucchini Cake with Spiced Frosting

Zucchini Muffins (or Bread)

 

Israeli Cucumber-Tomato Salad

I love eating this light, fresh Israeli staple dish almost every day now that the tomatoes, cucumbers, onions, and parsley are so abundant in the garden. In fact, preparing and eating this particular salad brings me so much joy because almost all of its ingredients come from our garden. I close my eyes and savor each bite, knowing I’m nourishing my body with the very freshest, purest food possible, and that feels so good! Our homegrown vegetables seem so alive and life-giving! I’m very grateful to have them.

Using quality ingredients in this salad will make it shine!…fresh, flavorful vegetables, good olive oil, freshly squeezed lemon juice, unrefined sea salt and freshly ground pepper.

The ingredient amounts below are approximate, and I never measure when making this salad. Adjust the recipe to your liking!

Israeli Cucumber-Tomato Salad

Makes 1 large salad or two small side salads

1 large tomato, chopped (roughly equal to the amount of cucumber used)

1/2 a cucumber, chopped (roughly equal to the amount of tomato used)

1/4 cup chopped fresh parsley (approximately!)

2-4 Tbsp green onion (or substitute a smaller amount of red or white onion), finely chopped

1-2 Tbsp freshly squeezed lemon juice (about half a lemon)

2 Tbsp olive oil

Sea salt / freshly ground pepper to taste

Combine the tomato, cucumber, parsley, and onion; the proportions are up to you, but the recipe gives a rough idea. Drizzle the olive oil and lemon juice over the salad just before serving; I love the zingy taste of lemon so I use equal parts lemon juice and olive oil, but it’s more common to use 1 part lemon juice to 2 parts olive oil.  Add salt & pepper to taste!

For packed lunches, I like to mix up the tomatoes, cucumbers, parsley, onion, and ground pepper the night before, and then pack the olive oil and lemon juice in a small glass jar, adding that — along with the salt — at the last minute.

I love mine plain, but you can also serve this with rustic crackers or toasted pita bread.

For a nice variation, add Feta cheese and Kalamata olives! Or, add some cooked quinoa for protein to make it more of a main dish.

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